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Don’t gain a pound over Christmas


Hey, fitness fanatics! 🌟 Want to conquer the holiday season without gaining a single pound? 🚫🍪 I've got the ultimate guide for you! 🎥✨


✅ Daily Workouts: Kickstart your day with a workout! 🏋️‍♀️ Start each morning right to set a positive tone for the day!

✅ Greean's First Meal: Blend it up! 🥦🥤 Beat the holiday treats by having your first nutritious meal ready. No more succumbing to those tempting goodies!

✅ Stay Mobile: Opt for coffee dates over dinners with friends. Stay active while catching up to avoid unnecessary calorie intake!

✅ Protein Snacks: Pack those protein snacks! 🥜🍗 Don't fall for mall food traps – be prepared with healthy alternatives.

✅ Be the One: Be the holiday hero! Bring pickles, celery, diet drinks, pre-made chickens, and salads to gatherings.


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


Check out nary’s cooking channel, she is making some of the holiday recipes healthy: https://bit.ly/naryskitchen_recipes_mealplans


👍 Like this video, share it on Facebook, and comment below with your favorite holiday fitness tip! Let's inspire each other! 💬💕


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