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Eat Better 5 Day Challenge

Here's a great challenge for you to become more conscious of the food you are eating.

The 5 Day Eat Better Challenge.

Day 1: slow down and take your time with each meal.

Day 2: Get more protein. If you are tracking your food you'll see you are probably not eating your weight in grams of protein.

Day 3: Instead of eating meat and carbs, start each meal with a salad or greens smoothie.

Day 4: Instead of plating your food, put it in a Tupperware. Start getting used to meal prepping.

Day 5: If you love a certain dish; pizza, ice cream, burger... Do it from home.

Do this for 5 days straight and report to me after.

Sound good?

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