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How many calories should you eat?


Hey FitFam! 🌟 Ready to transform your body and shed those extra pounds? 🚀 In my latest YouTube video, I break down the key factors that determine how many calories YOU should be eating for optimal fitness, weight loss, and fat loss! 🍽️💪


Discover how factors like age, gender, and muscle mass play a crucial role in calorie needs.

Learn the impact of your daily living movements – from a desk job to an active job.

Dive into the gym scene: Find out how often and how hard you should be hitting those workouts.

Explore eating habits for gaining, maintaining, or losing weight.

Uncover the power of mindset: Can we get you into a lower calorie budget to conquer that second fridge temptation?

Ready for a life-changing journey?


🔥 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🚀 Let's do this, guys! WOOOOO! 🙌💥


👍 Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT below with your thoughts and questions! Engage in the comments section and let's build a supportive FitFam community! 💬👊


🌟 Ready to take the next step? Determine your personalized calorie needs at www.fitclub.fit! Send us a message to get started, and join us for the upcoming Belly Burn challenge! 🔥💯 #fitnessjourney

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