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How to not lose your fat loss results while traveling


Hey FitFam! 🌟 Dreaming of those vacation vibes but worried about losing those hard-earned fitness gains? Fret not! 💪 Corey Parsons spills the beans on conquering the travel fitness game, and Coach RJ drops some game-changing tips! 🏋️‍♂️


Corey Parsons Key to overcoming the obstacles of traveling:


-I think for travel being prepared before you leave is key:

-Talk to your coach. Plan!

-Time management

-Have a daily workout options

(Body weight, weighted, aerobic etc)

-If you have time do the replays

-Know your nutrition requirements and limits

-Pack the essentials for Sups

-Communicate needs and concerns


Coach RJ’s tips:


-Work your ass off the week before to create a massive caloric deficit

-Do peak week eating plan

-Enjoy, taste everything, but don’t stuff yourself and especially don’t overeat

-Use the gym! If you don’t know what you are doing, put on a virtual or ask us and we can send you a workout

-Relax, but move as much as possible. Laps in the pool, long hikes to the room or romantic walk on the beach.


Remember, with a bit of planning and commitment, you can maintain your fitness goals while enjoying your travels. So, pack your workout gear, communicate with your coach, and make the most out of your fitness journey, wherever it takes you!


Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:



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