Hey Fit Fam! Nary here from Nary's Kitchen, and today, we're diving deep into our 28-day Belly Burn challenge's "Peak Week"! ๐ Ready to challenge yourself and burn that belly fat? Coach RJ's notes are in, and trust me, it's a game-changer! ๐๐ฅ
๐ Quick Overview:
We're breaking down the calorie and macro game from Monday to Saturday, pushing our bodies to the limit! ๐ฆ๐ฅ
Monday & Tuesday: 1200 cals, 50% carbs, 30% protein, 20% fat.
Wednesday: 800 cals, 40% protein, 30% carbs, 30% fats.
Thursday: 500 cals, 50% protein, 30% carbs, 20% fats.
Friday: 300 cals before 1 pm, 70-80% protein, 10% carbs, 10% fats (all protein).
Saturday: Approximately 200 cals, 50% carbs, 30% protein, 20% fat.
And don't forget the power-packed greens shake with EAA's and spinach at 11 am daily! ๐ฟ๐
๐ LIKE if you're up for the challenge, SUBSCRIBE for more fitness and wellness tips, and drop a comment sharing your Belly
Burn journey! ๐ฃ๏ธ๐ฌ Let's engage, support, and motivate each other! ๐ค๐ช
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐ช๐ฅ๐ฅ Let's do this, guys! WOOOOO! ๐๐ฅ
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