Hey Fit Fam! Nary here from Nary's Kitchen, and today, we're diving deep into our 28-day Belly Burn challenge's "Peak Week"! 🌟 Ready to challenge yourself and burn that belly fat? Coach RJ's notes are in, and trust me, it's a game-changer! 📋🔥
👉 Quick Overview:
We're breaking down the calorie and macro game from Monday to Saturday, pushing our bodies to the limit! 💦🔥
Monday & Tuesday: 1200 cals, 50% carbs, 30% protein, 20% fat.
Wednesday: 800 cals, 40% protein, 30% carbs, 30% fats.
Thursday: 500 cals, 50% protein, 30% carbs, 20% fats.
Friday: 300 cals before 1 pm, 70-80% protein, 10% carbs, 10% fats (all protein).
Saturday: Approximately 200 cals, 50% carbs, 30% protein, 20% fat.
And don't forget the power-packed greens shake with EAA's and spinach at 11 am daily! 🌿💚
👍 LIKE if you're up for the challenge, SUBSCRIBE for more fitness and wellness tips, and drop a comment sharing your Belly
Burn journey! 🗣️💬 Let's engage, support, and motivate each other! 🤝💪
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥