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Peak Week Plan


Hey Fit Fam! Nary here from Nary's Kitchen, and today, we're diving deep into our 28-day Belly Burn challenge's "Peak Week"! ๐ŸŒŸ Ready to challenge yourself and burn that belly fat? Coach RJ's notes are in, and trust me, it's a game-changer! ๐Ÿ“‹๐Ÿ”ฅ


๐Ÿ‘‰ Quick Overview:

We're breaking down the calorie and macro game from Monday to Saturday, pushing our bodies to the limit! ๐Ÿ’ฆ๐Ÿ”ฅ

Monday & Tuesday: 1200 cals, 50% carbs, 30% protein, 20% fat.

Wednesday: 800 cals, 40% protein, 30% carbs, 30% fats.

Thursday: 500 cals, 50% protein, 30% carbs, 20% fats.

Friday: 300 cals before 1 pm, 70-80% protein, 10% carbs, 10% fats (all protein).

Saturday: Approximately 200 cals, 50% carbs, 30% protein, 20% fat.

And don't forget the power-packed greens shake with EAA's and spinach at 11 am daily! ๐ŸŒฟ๐Ÿ’š


๐Ÿ‘ LIKE if you're up for the challenge, SUBSCRIBE for more fitness and wellness tips, and drop a comment sharing your Belly


Burn journey! ๐Ÿ—ฃ๏ธ๐Ÿ’ฌ Let's engage, support, and motivate each other! ๐Ÿค๐Ÿ’ช


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ


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