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Progress is made one step at a time.

You can't skip the process.

You have to delay gratification and stay consistent.

In the beginning, you might think the actions you are taking are not enough.

It’s the consistency of these actions over days, weeks, months, and years that snowball into massive results.

One day of eating won't make you fat.

One day of fasting won’t make you skinny.

It’s the simple, daily tasks done over a long period of time that get results.

Most people quit when they lose the initial excitement.

This is when you have to remember that it’s all about consistency.

Developing small winning habits that will get you to where you want to be.

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