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Push to Drop 20 pounds


๐Ÿ”ฅ๐Ÿ’ช Push to Drop 20 Pounds: Ignite Your Fat Loss Journey! ๐Ÿ’ฅ๐Ÿ‹๏ธโ€โ™‚๏ธ ๐Ÿ’ฅ๐Ÿ”ฅ

Hey, FitFam! ๐ŸŒŸ Ready to turbocharge your weight loss journey and drop those stubborn 20 pounds? ๐Ÿš€ I've got the perfect strategy for you, and trust me, it's a game-changer! ๐Ÿ†โœจ


๐Ÿ‘‰ Here's the scoop: We're diving into a 4-week cycle designed to accelerate your progress. In this unique approach, we kick off with a powerful calorie front-loading technique โ€“ three refeed days on Monday, Wednesday, and Saturday. ๐Ÿ“†๐Ÿฝ๏ธ

Why? Because it's time to signal your body that it's not just another diet โ€“ it's a transformative journey to a healthier, fitter you!

๐Ÿ’ชโœจ Week 2 will bring some changes, but for now, let's set the stage for success together.


๐ŸŒˆ Week at a Glance:

Mon/Tue/Wed: 1800 cal (30% protein, 40% carbs, 30% fats)

Thu/Fri: 1500 cal (40% protein, 30% carbs, 30% fats)

Sat/Sun: 1200 cal (50% protein, 25% carbs, 25% fats)


๐Ÿšจ Attention: These calorie levels are tailored for those under 130 lbs and under 5 feet who have experience with low-calorie diets.


Remember, every step counts, and progress is progress, no matter how small. Let's crush those fitness goals together! ๐Ÿ™Œ๐Ÿ’ฅ


Don't forget to like, subscribe, and share your journey in the comments below. Your engagement fuels the FitFam fire! ๐Ÿ”ฅ๐Ÿ‘Š


๐ŸŒŸ FitClub: Elevate Your Fitness Journey! ๐ŸŒŸ Drop us a message at www.fitclub.fit and join our supportive community. Let's embark on this transformation together!


Coach RJ signing off โ€“ see you on the FitClub journey! ๐Ÿ’ช๐Ÿ’ฅ๐Ÿš€



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