๐ฅ๐ช Push to Drop 20 Pounds: Ignite Your Fat Loss Journey! ๐ฅ๐๏ธโโ๏ธ ๐ฅ๐ฅ
Hey, FitFam! ๐ Ready to turbocharge your weight loss journey and drop those stubborn 20 pounds? ๐ I've got the perfect strategy for you, and trust me, it's a game-changer! ๐โจ
๐ Here's the scoop: We're diving into a 4-week cycle designed to accelerate your progress. In this unique approach, we kick off with a powerful calorie front-loading technique โ three refeed days on Monday, Wednesday, and Saturday. ๐๐ฝ๏ธ
Why? Because it's time to signal your body that it's not just another diet โ it's a transformative journey to a healthier, fitter you!
๐ชโจ Week 2 will bring some changes, but for now, let's set the stage for success together.
๐ Week at a Glance:
Mon/Tue/Wed: 1800 cal (30% protein, 40% carbs, 30% fats)
Thu/Fri: 1500 cal (40% protein, 30% carbs, 30% fats)
Sat/Sun: 1200 cal (50% protein, 25% carbs, 25% fats)
๐จ Attention: These calorie levels are tailored for those under 130 lbs and under 5 feet who have experience with low-calorie diets.
Remember, every step counts, and progress is progress, no matter how small. Let's crush those fitness goals together! ๐๐ฅ
Don't forget to like, subscribe, and share your journey in the comments below. Your engagement fuels the FitFam fire! ๐ฅ๐
๐ FitClub: Elevate Your Fitness Journey! ๐ Drop us a message at www.fitclub.fit and join our supportive community. Let's embark on this transformation together!
Coach RJ signing off โ see you on the FitClub journey! ๐ช๐ฅ๐