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Triple Refeed Plan



๐Ÿ”ฅ๐Ÿ’ช Unlock the Triple Refeed Plan for Ultimate Fat Loss! ๐Ÿ’ฅ๐Ÿ‘Š


Hey, Fit Fam! ๐ŸŒŸ Ready to turbocharge your fat loss journey? Dive into Week 2 of our 28-Day Belly Burn program with the game-changing Triple Refeed Plan! ๐Ÿš€ Coach RJ has crafted this unique strategy to keep our energy levels soaring and crush those hunger pangs. ๐Ÿ‹๏ธโ€โ™‚๏ธ


๐ŸŒˆ Here's the Weekly Breakdown:

Monday: 1600 cal, 40% protein, 30% carbs, 30% fats

Tuesday: 1200 cal, 50% protein, 25% carbs, 25% fats

Wednesday: 1600 cal, 40% protein, 30% carbs, 30% fats

Thursday & Friday: 1200 cal, 50% protein, 25% carbs, 25% fats

Saturday: 1600 cal, 40% protein, 30% carbs, 30% fats

Sunday: 1200 cal, 50% protein, 25% carbs, 25% fats


It's a nutritional rollercoaster designed to fuel your workouts on high-calorie days and torch fat on low-calorie ones! ๐ŸŽข๐Ÿ’ฆ

๐Ÿ’ก Key Insight: Balance is the name of the game. We're not starving ourselves; we're strategically alternating to achieve optimal results. ๐Ÿ”„


Remember, Fit Fam, progress is progress! ๐Ÿ’ช๐Ÿ’ฅ Join the journey, hit that like button, share it with your friends, and drop your thoughts in the comments below. Let's engage, support each other, and crush those fitness goals together! ๐Ÿ™Œ๐Ÿ‘Š


Thanks for tuning in, Fit Fam. Until next time, keep it healthy, keep it tasty, and keep burning that belly fat! ๐ŸŒŸ๐Ÿ’ฅ๐Ÿ”ฅ


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ



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