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Lose weight & Gain muscle...IF

Lose weight & Gain muscle...IF Comment "Gains" for the full breakdown of why... #muscle #weightloss #goals #coachine

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Do This For Abs: Advanced & Beginner Core Workout

Do This For Abs: Advanced & Beginner Core Workout šŸ”„Ā Half Burpee Push-Ups šŸ”„Ā Russian Twists šŸ”„Ā Plank Jacks Follow for more exercise tips & coaching! šŸ‘Š #CoreWorkout #BeginnersFitness #FatLossJourney #

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