Hey, FitFam! 🌟 Ever wondered how I stay in shape while still indulging in my favorite treats? 🍟🍦 In this video, I spill the beans on exactly what I eat in a day for optimal fitness, weight, and fat loss! 🤩💪
✨ Here's a sneak peek:
🕗 Intermittent Fasting: Stop eating at 8 pm, resume at 11 am.
🌿 Morning Boost: Kickstart the day with a greens shake!
🥤 Protein Power: Fuel up with a protein shake and a delicious Nary bar.
🍟 Smart Carbs: Enjoy a satisfying protein and carb combo around 2 pm (yes, fries included!).
🍨 Sweet Treats: Indulge in guilt-free ice cream, half a Nary bar, and sugar-free caramel.
🏋️♂️ Post-Workout Fuel: Refuel after the 5:15 workout with another round of high protein and a tasty carb.
🥗 Balanced Dinner: Mix it up with EAA’s, water, tea, and maybe a salad.
Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
Don’t know what to eat but want to drop some fat, try this 3-day meal plan:
🚀 Don't forget to hit that like button, share the video on Facebook, and drop your thoughts in the comments! 🗣️ Let's spark a conversation on staying fit and enjoying the foods we love! 💬👇