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What do I eat in a day



Hey, FitFam! ๐ŸŒŸ Ever wondered how I stay in shape while still indulging in my favorite treats? ๐ŸŸ๐Ÿฆ In this video, I spill the beans on exactly what I eat in a day for optimal fitness, weight, and fat loss! ๐Ÿคฉ๐Ÿ’ช


โœจ Here's a sneak peek:


๐Ÿ•— Intermittent Fasting: Stop eating at 8 pm, resume at 11 am.

๐ŸŒฟ Morning Boost: Kickstart the day with a greens shake!

๐Ÿฅค Protein Power: Fuel up with a protein shake and a delicious Nary bar.

๐ŸŸ Smart Carbs: Enjoy a satisfying protein and carb combo around 2 pm (yes, fries included!).

๐Ÿจ Sweet Treats: Indulge in guilt-free ice cream, half a Nary bar, and sugar-free caramel.

๐Ÿ‹๏ธโ€โ™‚๏ธ Post-Workout Fuel: Refuel after the 5:15 workout with another round of high protein and a tasty carb.

๐Ÿฅ— Balanced Dinner: Mix it up with EAAโ€™s, water, tea, and maybe a salad.


Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. ๐Ÿ’ช๐Ÿ’ฅ๐Ÿ”ฅ Let's do this, guys! WOOOOO! ๐Ÿ™Œ๐Ÿ’ฅ


Donโ€™t know what to eat but want to drop some fat, try this 3-day meal plan:


๐Ÿš€ Don't forget to hit that like button, share the video on Facebook, and drop your thoughts in the comments! ๐Ÿ—ฃ๏ธ Let's spark a conversation on staying fit and enjoying the foods we love! ๐Ÿ’ฌ๐Ÿ‘‡


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