Hey there! Ready to crack the code on weight loss? 🌟 Check out this quick breakdown on adjusting your calories for fat loss:
If you're wondering what to eat on non-workout days, it all depends on your overall calorie balance. For weight loss, adjust based on your recent calorie history:
In a Calorie Deficit Before Travel Days? Stick to a budget that keeps you under your target.
Had a Big Deficit Before Travel? Enjoy slightly more calories (like 4000 if you were at 5000) and still stay in fat loss mode.
Previously Balanced or in Surplus? Decrease calories, up the protein. Protein keeps you fuller longer!
Remember, sip fluids to keep your stomach happy and full. 💧
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