Drop 31 pounds in one year

🔥 Achieve Your Weight Loss Goals! Drop 31 Pounds in One Year! 🚀

Hey FitFam! 🌟 Ready for an incredible transformation journey? 🏋️‍♀️ May did it, and you can too! 🌈

👉 In just one year and 6 Belly Burn Challenges, May went from 158.0 to 126.4 pounds, losing a whopping 31.6 pounds! 🎉 Her body fat percentage dropped from 47.3 to 35.7, while gaining 4.5 pounds of muscle! 💪✨

📊 May's Stats:

Weight: 158.0 to 126.4 (-31.6 lbs)

Body Fat: 47.3 to 35.7 (-11.6%)

Muscle: 22.8 to 27.3 (+4.5 lbs)

Visceral Fat: 9 to 6 (-3)

Age: 64 to 49 (14 years younger!)

🔑 May's Keys to Success:

Consistency in workouts 💯

Belly Burn Challenges 🏆

Trusting the process 🔄

Trusting your coach 🤝

Prioritizing rest 😴

🚧 Obstacles May Overcame:

Self-doubt some days 😟

Work challenges affecting motivation 💼

Feeling unorganized 🗂️

Ready to make a change? Visit www.fitclub.fit, mention the Belly Burn Challenge, and transform your life! 🌟

💬 Don't forget to LIKE, SHARE on Facebook, and COMMENT below with your thoughts and experiences! Let's support each other! 💪🤗

🌟 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥

#WeightLossJourney #FitnessTransformation #BellyBurnChallenge #FitLife #HealthyLiving #FitClubSuccess ✨

How to drop 10 lbs this year: Nutrition

Hey FitFam! 🌟 Ready to crush those fitness goals in 2024? I've got the ultimate guide to help you drop those stubborn 10 pounds FAST! 💥🏋️‍♂️ Losing weight doesn't have to be a struggle! This year, we're turning things around and shedding that holiday weight in just 1 month. 💪✨

🚨 Here's a Sneak Peek of What You'll Learn:

🌟 Join the Belly Burn Challenge for unbeatable support!

📈 Assess your weight journey in the past 30 days.

⚖️ Adjust your approach based on hunger levels.

🍽️ Set strategic calorie goals for sustainable results.

💧 Rehydrate and revitalize with the power of water.

🥦 Boost your mornings with a greens drink and keep energy high with EAA's.

I hope you found today's guide insightful! Remember, it's not just about losing weight; it's about building lasting habits for a healthier YOU. 🌈 Join our Belly Burn Challenge and let's conquer those fitness goals together! 💪💥

🌟 Don't Forget to Like, Share, and Comment! Engage with the FitFam in the comments section. Share your progress, tips, and motivation! Let's uplift each other on this incredible journey. 🙌💬

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightLossJourney #FitnessGoals #BellyBurnChallenge #HealthyHabits #NewYearNewYou 🌟

I fell off, I need coaching

Hey FitFam! 🌟 Struggling to get back on track with your fitness goals? I've got you covered! 🚀

Plan your meals and adjust daily based on what you actually eat.

Make meal prep exciting! Spice up those meats for a tasty journey.

Revisit your supplements – I've got a video guide for you: https://youtu.be/tlcLEgtA-u4?si=cDZ5092uRKDa5Z5Y

Double up your workouts! AM, PM, or virtual – the more, the merrier!

Join the next Belly Burn challenge for that extra push. Nutrition is key! 🥗

Thanks for tuning in! Remember, progress is progress, no matter how small. Let's support each other on this journey! Like 👍, Share on Facebook 🌐, and drop your thoughts in the comments below! 🗣️ Let's build a community of strength!

Tell me your fitness goals, share your wins, and let's inspire one another! 🎉

Don't forget to email north@fitclub.fit and mention the Belly Burn! Let's ignite that transformation together! 💥

#FitnessJourney #WeightLossTips #BurnFatFast #FitnessCoaching #BellyBurnChallenge 🔥