#Fitness 12/13

Reaching Fitness goals

Staying consistent on the weekend doesn’t mean working out daily and eating perfectly.

It means staying active and treating yourself without overdoing it.

The mistake most people make is thinking they runied all their progress because of a couple of meals.

5 days of progress aren’t ruined by 2 meals!

If you eat healthy 80% of the time, it doesn’t matter if you treat yourself the other 20%.

The most important thing is you get back on track tomorrow.

If you do this, everything will be ok.

You can't skip the process.

You have to delay gratification and stay consistent.

In the beginning, you might think the actions you are taking are not enough.

It’s the consistency of these actions over days, weeks, months, and years that snowball into massive results.

One day of eating won't make you fat.

One day of fasting won’t make you skinny.

It’s the simple, daily tasks done over a long period of time that get results.

Most people quit when they lose the initial excitement.

This is when you have to remember that it’s all about consistency.

Developing small winning habits that will get you to where you want to be.

Friday is here!

Time to stay motivated and keep pushing.

Your goals don’t know what day of the week it is.

All they care is about the actions you take!

How many times have you heard "I've done it all and it didn't work"

If you've done it all, then it should have worked...

You haven't done it all, you've just stopped trying...

So never give yourself an excuse to live off...

With this being said, let’s crush our workout and nutrition today!

When your goal is clear and you take the right actions daily nothing can stop you.