Peak Week Plan

Hey Fit Fam! Nary here from Nary's Kitchen, and today, we're diving deep into our 28-day Belly Burn challenge's "Peak Week"! 🌟 Ready to challenge yourself and burn that belly fat? Coach RJ's notes are in, and trust me, it's a game-changer! 📋🔥

👉 Quick Overview:

We're breaking down the calorie and macro game from Monday to Saturday, pushing our bodies to the limit! 💦🔥

Monday & Tuesday: 1200 cals, 50% carbs, 30% protein, 20% fat.

Wednesday: 800 cals, 40% protein, 30% carbs, 30% fats.

Thursday: 500 cals, 50% protein, 30% carbs, 20% fats.

Friday: 300 cals before 1 pm, 70-80% protein, 10% carbs, 10% fats (all protein).

Saturday: Approximately 200 cals, 50% carbs, 30% protein, 20% fat.

And don't forget the power-packed greens shake with EAA's and spinach at 11 am daily! 🌿💚

👍 LIKE if you're up for the challenge, SUBSCRIBE for more fitness and wellness tips, and drop a comment sharing your Belly

Burn journey! 🗣️💬 Let's engage, support, and motivate each other! 🤝💪

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#PeakWeekPlan #BellyBurnChallenge #FitnessJourney #WeightLossTips #HealthyEating 🌟

Can’t Sleep?

🌙 Struggling to Sleep? 😴 Unlock the Secret to a Good Night's Rest! 🚀

Hey FitFam! 🌟 If you've ever found yourself tossing and turning at night, stressed about the day ahead or the chaos of life, this video is a game-changer! 🎉💤

Can't Sleep Notes Quick Summary:

👉 Stress vs. stress - Unravel the difference and find your peace.

👉 Bedtime Habits - Are your habits keeping you up? Let's fix that!

👉 Food & Caffeine - Late-night eating causing discomfort? Time to reevaluate!

👉 Setting Boundaries - Balancing work, family, and life stress.

Life is short, work is long, but your sleep is crucial. Start by easing off bad habits slowly. Set boundaries, reduce screen time, and focus on balanced eating for a great night's sleep! 💤💯

👍 Like this video, share it on Facebook, and drop a comment below sharing your sleep tips! Let's engage and support each other! 🤝💬

#SleepSecrets #NightRoutine #FitnessJourney #WeightLossTips #HealthyLiving

🚀💥 Remember, progress is progress, no matter how small. Let's crush it together and become the strongest version of ourselves! 💪💥🔥 WOOOOO! 🙌💥

What Supplements to take to get back to burning fat

🔥 Key to Rapid Fat Loss! 🚀

Hey FitFam! 🌟 Ready to supercharge your fat loss journey? 🏋️‍♂️ I've got some game-changing tips that will skyrocket your progress! 💪✨

🔍 Quick Summary:

Discover the perfect supplements for maximum fat burn! 💊

Weekdays: Follow a strategic supplement routine, including LEAN-R and L-Carnitine. 📆

Kickstart your mornings with a fat-blasting mix of GREEAN’s, spinach, ice, turmeric, ginger, and cayenne pepper. 🌿🌶️

Crush cravings with 1 scoop of EAA’s after your last meal. 🍽️

Transform your weekends with Vitastack - start with 2 packs a day, then switch to 1 pack. 📅

🚨 Don't forget to LIKE 👍, SHARE on Facebook 🌐, and COMMENT your thoughts below! Let's ignite this community with motivation and support! 🔥💬

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

🔥 #FatLossTips #FitnessJourney #WeightLossSecrets #SupplementGuide #HealthyLiving 🌿