Hey Fit Fam, this week's video is all about embracing whole foods! RJ threw down the gauntlet with a 3-day challenge, and I'm here to break it all down for you. Ready to transform your eating habits? Let's dive in! ๐ฑ
๐ Curious to learn more? Click the link to watch the full video and get the scoop on what whole foods really mean. Get ready to join the challenge! ๐ฅ
Before we get started, drop a like and comment if you're up for trying whole foods this week! Let's do this together. ๐ช
Here's a sneak peek of what we'll cover:
๐ซ Processed Meats
๐ Fast Food
๐ฅค Sugary Drinks
๐ช Processed Snacks
โ๏ธ Frozen Meals
๐ฅฃ Sweetened Breakfast Cereals
๐ฐ Packaged Baked Goods
๐ฅซ Canned Soups and Sauces
๐ง Processed Cheese
๐ Instant Noodles and Pasta
If it's not on this list, it's fair game! Let's go back to basics with lean proteins, veggies, nuts, and fruits. ๐๐ฅ
Like, share, and comment if you're joining the challenge! Let's make this a community effort. ๐ฌ
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. ๐ช๐ฅ๐ฅ Let's do this, guys! WOOOOO! ๐๐ฅ