Resting vs Active Calories

Click the link https://youtu.be/1uytjt22JAk

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Uncover the truth about resting vs. active calories! 🤯⏳ Don't miss out on the ultimate guide to maximizing your fat loss efforts! 🚀🔥

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Top 3 IT Band Stretches

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In this video, we've compiled the most effective IT Band stretches to supercharge your weight loss journey. 💥💯

👀 Curious about the stretches? Here's a sneak peek:

1️⃣ Kneeling ITB Stretch

2️⃣ Supine Cross Over Leg Extension ITB Stretch

3️⃣ Standing Cross over and lean ITB stretch

Unlock the full potential of these game-changing stretches by clicking the link below! ⬇️🎥 https://youtube.com/shorts/KZpD6KFJI3s

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Why losing 5 lbs is crazy!

🔥🏋️‍♀️ Unlock the Secrets to CRAZY Weight Loss! 🔥🏋️‍♂️

🤯 Ever wondered how you could shed 5 pounds in just 2 weeks? That's an incredible 2.5 pounds per week! Imagine doing that for a whole year, and you'd be 136 pounds lighter! 😱

But hold on, there's more! If you opted for a more sustainable 0.5 lbs per week, that's still 26 pounds of weight loss in a year! 🤩

💪 And what if you tackled it from a fat loss perspective? If you started at 200 lbs, losing 0.5% of fat each week adds up to a whopping 52 lbs of fat loss in a year! 💥

🏋️‍♀️ It works the same way for muscle! Imagine packing on 52 pounds of lean muscle mass in just a year! 💪

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Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💪🔥 Don't forget to like, share, and comment on the video to let us know your thoughts! 💬💕

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