Hockey Mom’s Overcoming Rink Life Food Stress

Hey FitFam! 🌟 Ready to conquer your fitness journey like never before? In my latest YouTube video, I spill the beans on how Hockey Moms (and anyone dealing with crazy schedules!) can overcome the chaos of Rink Life Food Stress! 🏒🍽️

Dana,

Rink life/end of football was a bit of an obstacle trying to figure out dinners. I write everything on a real paper calendar, then I plan my suppers on Sunday according to:

1) when we need to leave

2) how long we will be gone

3) when coming home.

4) what will fit in my meal plan for that day

If we are past my eating time, I make sure I plan a supper /snacks that I can eat anywhere, I always have a protein drink in my bag or bar.

Coach RJ’s Tips:

-Food pack for you and the kids that are high protein

-Bring your water, use EAA’s so its more enjoyable

-Pack enough for the ride home

-If it’s a late dinner, then don’t eat before you go, save it for after. Make the calories balance, just your fasting hours will be off. (if possible try not to eat too late to affect your sleep).

Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:

https://bit.ly/Fit-Club-5-Minute-Toned-Arms

👍 Like, share on Facebook, and comment below with your thoughts and tips! Let's engage and support each other in the comments section! 🗣️🤝

🔍 #FitnessJourney #WeightLossTips #HealthyLiving #FitLife #RinkLifeRelief #HockeyMomFit #FitClubSuccess 🏋️‍♂️

I’m Not Losing Weight Fast Enough

Hey FitFam! Ever felt like the scale just won't budge, no matter how hard you work? I get it! But guess what? I've got some game-changing insights for you in our latest video! 🎥✨

✨ Quick Summary:

Our client experienced a 12lb weight gain but lost 4lbs in just 2 weeks!

Dive into the secrets of long-term success on your fitness journey!

🤩 We're debunking the "quick fix" mentality and embracing a lifestyle that brings lasting results! 💪

🌈 Remember, progress isn't always a straight line. We're breaking down the myths of rapid weight loss and how to stay on track with sustainable habits! 🏋️‍♀️

🚀 Engage with us! Drop a comment, like, and share! Let's create a community of unstoppable achievers! 🌟

#WeightLossJourney #FitnessGoals #FatLossTips #HealthyLiving #BodyTransformation

Liver Detox Guide: Visceral Fat Support

🔥🚀 Unlock Your Visceral Fat Detox Secrets! 🤯💪

Hey FitFam! 🌟 Ready to kick your fat loss journey into high gear? 🏋️‍♂️ Check out my latest YouTube short where I spill the beans on a Liver Detox Guide that's a game-changer! 🚀👊

👉 Quick Summary:

✅ Vitastack: All-in-one powerhouse for liver support.

✅ Green Tea: Stress-busting catechins and fat metabolism.

✅ Fish Oil: Double up for extra liver love!

✅ GREEAN’s Shake: My antioxidant-rich superfoods shake—watch it in action here 🌈 Watch here: https://youtu.be/vDknNLr1HTc?si=vBw9vbEqdCkMt8pt

✅ Water Tight: Dandelion root magic for body circulation. Twice a week keeps you refreshed!

✅ LipoTropics: Fat breakdown specialist for that stubborn liver fat.

Remember, progress is progress, no matter how small. Let's crush it together and become the strongest version of ourselves. 💪💥🙌 WOOOOO! 🚀

👊 Don't forget to LIKE, SHARE on Facebook, and COMMENT your thoughts below the video! Engage with the FitFam! Let's inspire each other to greatness! 🌟👏

Want to save calories, try this holiday drink swap formula: https://bit.ly/Fit-Club-Holiday-Drink-Swaps

#FatLossSecrets #FitnessJourney #VisceralFatDetox #WeightLossTips #HealthyLiving

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥