High Protein Cottage Cheese Pancakes Recipe (No Flour)
Quick, easy, and delicious high-protein pancakes made with cottage cheese—perfect for fat loss and muscle building in under 15 minutes! 🍳💪
Servings: 4 small pancakes
Prep Time: 5 minutes
Cook Time: 8 minutes
Ingredients
200 g cottage cheese (about 1 cup)
2 large eggs
1 tbsp sugar or sweetener (optional, adjust to taste)
½ tsp vanilla extract (optional)
Pinch of salt
Celebrate Jenn King’s amazing 2000 workout milestone 💪 An inspiration to the FitFam with her generosity, kindness, and dedication!
The “HIT THE SPOT” Treat
🍫🔥 Craving something sweet and macro-friendly?
Wait till you taste my “HIT THE SPOT” Treat—creamy Greek-yogurt base, juicy raspberries, melty chocolate drizzle, a lil’ cayenne kick… and 33 g of protein in every bite! 😱💪
👇 What’s inside?
• Fat-free Greek yogurt + Limitless protein for that silky, muscle-hugging goodness
• Fresh raspberries for natural sweetness 🍓
• Dark-chocolate-coconut-oil topping that snaps when it sets ✨
• Sea-salt × cayenne magic for sweet-n-spicy vibes 🌶️
• Crushed peanuts for the CRUNCH 🥜
📊 Macros (per serving)
459 cals | 33 P | 36 C | 21 F | 6 Fibre
⚡ Perfect post-workout refuel or late-night sweet fix—zero guilt, ALL flavor!
Try it tonight! 🎬 Drop a 🍫 in the comments if you’re whipping this up, and tag me in your pics so I can hype you up!
🤔 Want a full game-plan for fat loss (meals and workouts)?
👉 Join our Belly Burn 28-Day Program—results in just four weeks.
🏋️♂️ Local to Winnipeg? Snag 5 Days for $5 at Fit Club (1795 Henderson) and train with us—ALL levels welcome.
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
#NarysKitchen #HighProteinTreat #HealthyDessert #FitFam #BellyBurn #WinnipegFitness #FitClubMB #ProgressIsProgress #LetsGetAfterIt
Ingredients:
For the Base:
3/4 cup fat-free Greek yogurt
1 scoop Limitless protein
1/2 cup mashed raspberries
For the Topping:
1/2 cup chocolate chips
10g coconut oil
For the Garnish:
Dash of sea salt
Dash of cayenne pepper for bite
15g crushed peanuts
Servings: 2
Calories (per serving): 459
Protein: 33g
Carbs: 36g
Fat: 21g
Fiber: 6g
