What do I eat in a day

Hey, FitFam! 🌟 Ever wondered how I stay in shape while still indulging in my favorite treats? 🍟🍦 In this video, I spill the beans on exactly what I eat in a day for optimal fitness, weight, and fat loss! 🤩💪

✨ Here's a sneak peek:

🕗 Intermittent Fasting: Stop eating at 8 pm, resume at 11 am.

🌿 Morning Boost: Kickstart the day with a greens shake!

🥤 Protein Power: Fuel up with a protein shake and a delicious Nary bar.

🍟 Smart Carbs: Enjoy a satisfying protein and carb combo around 2 pm (yes, fries included!).

🍨 Sweet Treats: Indulge in guilt-free ice cream, half a Nary bar, and sugar-free caramel.

🏋️‍♂️ Post-Workout Fuel: Refuel after the 5:15 workout with another round of high protein and a tasty carb.

🥗 Balanced Dinner: Mix it up with EAA’s, water, tea, and maybe a salad.

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don’t know what to eat but want to drop some fat, try this 3-day meal plan:

https://bit.ly/Fit-Club-3-Day-Meal-Plan

🚀 Don't forget to hit that like button, share the video on Facebook, and drop your thoughts in the comments! 🗣️ Let's spark a conversation on staying fit and enjoying the foods we love! 💬👇

#FitLife #HealthyEating #WeightLossJourney #FitnessMotivation #FoodieFitness #ProgressIsProgress

Chronic Pain, Low Energy, Wrinkles: Oxidative stress

Hey, FitFam! 🚀 Ready for a mind-blowing journey into optimizing your health? 🌈 In my latest video, we're diving deep into the world of oxidants, antioxidants, and the keys to defeating chronic fatigue, inflammation, and more! 🌬️💡

👀 What's Inside:

🔬 Learn the basics of oxidants and how they can be tiny "bullies" wreaking havoc in your cells.

⏳ Discover the link between oxidative stress and aging – it's like wear and tear on your body.

⚖️ Uncover the connection between oxidants, inflammation, and the struggle to lose weight.

🩺 Understand how chronic inflammation and oxidants might be sabotaging your health.

🌟 Quick Fixes:

✨ Find out how antioxidants play the superhero role, neutralizing those trouble-making oxidants.

🍎 Embrace a vibrant, antioxidant-rich diet – think of it as a feast for your body!

🏋️‍♂️ Exercise becomes your cellular defense workout – producing your body's own antioxidants.

😴 Ensure ample sleep to let your body repair and combat oxidative damage.

🚭🍷 Say no to smoking and excessive alcohol – keep those oxidant levels in check!

Feeling like you need a quick refresh, try this 24-hour detox: https://bit.ly/FitClub-24HourDetoxPlan

Remember, your journey to vibrant living starts with small steps! 🌟 Like, share, and drop your thoughts in the comments – let's build a community of health enthusiasts! 🤩💬 And don't forget to smash that like button, share on Facebook, and let me know your insights in the comments! 💬👍

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#OxidativeStress #ChronicPain #WeightLossJourney #HealthyLiving #FitnessMotivation

It’s Been 1-Year

🔥 1-Year Fitness Transformation Journey! 🏋️‍♂️💪

Hey FitFam! 🌟 Can you believe it's been a whole year since I embarked on this incredible fitness journey? 🎉 From nervous beginnings to gaining insights into the aging female body, it's been a rollercoaster! 🎢✨

🔍 What I've Learned:

📝 These videos are my therapy – sharing my journey and knowledge!

🌟 Unlocking the secrets of reversing body age in women over 40.

🤝 Building connections, like hanging out with my brother from another mother, Jerome!

🤯 Super fans reciting my content – it's mind-blowing!

🚀 What's Next:

📚 Keep growing, learning, and becoming a better public speaker.

🌱 Help grow Fit Club and spread fitness knowledge!

💥 How You Can Help:

✅ Subscribe for more epic fitness content!

👍 Like all the videos that resonate with you.

🔄 Share impactful videos with your friends and family.

💌 Send me your questions – I want to address topics that matter to YOU!

Remember, progress is progress, no matter how small. Let's smash those fitness goals together! 💪💥🙌

🔥 Engage with me! Like, share, and drop your thoughts in the comments below. Let's build a FitFam community! 🤝👇

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #WeightLossTransformation #FitFamLove #FitnessMotivation #FitClubGrowth