How can someone look that good in her 50’s!?

Nutrition is key.

Today we follow along with Melinda Muscles as she showcases her 1 day of meal prep.

Enjoy!

#mealprep #food #foodie #fitclub #muscles #fit50 #fab50 #food

BLT EGG SLIDERS by Amanda Pottery

Do you like slider recipes of all kinds?

Why not try these bun-less BLT egg sliders?

These easy appetizers are not only delicious but also filling and they only take minutes to put together.

She will be using some awesome Pampered Chef tools to make this carb friendly, healthy, breakfast idea.

Enjoy!

#pamperedchef #blade #cookingtools #food #summerdip #healthyrecipe

Eat Junk Food & Still Get a 6-pack? 1 Day Meal Prep with Coach RJ

The problem…

We overcomplicate food.

We think losing weight and dropping fat is about boring food we hate.

Coach RJ shows you what he eats in a day.

Enjoy!

#mealprep #mealplan ##healthyfood #food #foodblog #meal