What do I eat in a day

Hey, FitFam! 🌟 Ever wondered how I stay in shape while still indulging in my favorite treats? 🍟🍦 In this video, I spill the beans on exactly what I eat in a day for optimal fitness, weight, and fat loss! 🤩💪

✨ Here's a sneak peek:

🕗 Intermittent Fasting: Stop eating at 8 pm, resume at 11 am.

🌿 Morning Boost: Kickstart the day with a greens shake!

🥤 Protein Power: Fuel up with a protein shake and a delicious Nary bar.

🍟 Smart Carbs: Enjoy a satisfying protein and carb combo around 2 pm (yes, fries included!).

🍨 Sweet Treats: Indulge in guilt-free ice cream, half a Nary bar, and sugar-free caramel.

🏋️‍♂️ Post-Workout Fuel: Refuel after the 5:15 workout with another round of high protein and a tasty carb.

🥗 Balanced Dinner: Mix it up with EAA’s, water, tea, and maybe a salad.

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Don’t know what to eat but want to drop some fat, try this 3-day meal plan:

https://bit.ly/Fit-Club-3-Day-Meal-Plan

🚀 Don't forget to hit that like button, share the video on Facebook, and drop your thoughts in the comments! 🗣️ Let's spark a conversation on staying fit and enjoying the foods we love! 💬👇

#FitLife #HealthyEating #WeightLossJourney #FitnessMotivation #FoodieFitness #ProgressIsProgress

Simply pour the minced meat over the potatoes! Delicious Easy Dinner!

🍽️ Ready for a quick and healthy dinner? Join me, Nary, in the kitchen for another episode of Nary's Kitchen! Today, we're whipping up a delicious and easy meal that's perfect for the Fit Fam. 👩‍🍳🥦

For our "Simply pour the minced meat over the potatoes" recipe, you'll need:

4-5 potatoes

Olive oil

Salt and black pepper to season

1/2 tsp sweet peppers

450g (1 pound) ground beef

1 onion

1/2 tsp paprika

1/2 tsp oregano

250g crushed tomatoes

More mozzarella for that cheesy goodness

👩‍🍳 Let's get cooking! Simply pour the seasoned minced meat over the potatoes, bake at 380°F/190°C for 20 minutes, and voila – a delicious and easy dinner is served!

MACROS AND CALORIES

Let’s talk macros! This meal is a balanced delight, offering around 400-450 calories, 25-30g of protein, 20-25g of carbohydrates, and 20-25g of healthy fats.

That's a wrap for our "Simply pour the minced meat over the potatoes" recipe. If you enjoyed it, give this video a thumbs up and subscribe to Nary's Kitchen for more mouthwatering recipes. And for those looking to kickstart their fitness journey, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️🥗

#NarysKitchen #HealthyEating #FitFamRecipes #DeliciousDinner #BellyBurnProgram

Easy Low Carb Dinner Idea: Turkey Slaw

🍽️ Dive into a world of flavor with Nary's Kitchen! Today, I'm excited to share an easy and low-carb dinner idea: Turkey Slaw. 🦃🥗 Ingredients:

1 lb ground turkey

4 cups coleslaw mix

1/2 red onion, thinly sliced

2 cloves garlic, minced

1/4 cup low-sodium soy sauce

2 tbsp rice vinegar

1 tbsp honey (or sugar substitute)

1 tsp ginger, grated or minced

1/2 tsp sesame oil

1/4 cup chopped fresh cilantro (optional)

2 green onions, thinly sliced (optional)

Salt and pepper to taste

Cooking oil for sautéing

Let's talk nutrition! A serving of our Turkey Slaw is a balanced delight at around 300-350 calories, offering 25-30g of protein, 10-15g of carbs, and 10-15g of healthy fats. It's a perfect fit for your fitness goals!

If you're enjoying these wholesome recipes, give this video a thumbs up and subscribe to Nary's Kitchen for more culinary inspiration. 🌟 Don't forget to check out www.fitclub.fit if you're ready to kickstart your journey with our Belly Burn 28-Day Fat Loss Program.

Thanks for joining us today! Can't wait to see you next week for another delicious adventure. Until then, keep cooking with joy and savoring every bite. See you soon! 🌿👩‍🍳 #NarysKitchen #HealthyEating #FitFam #TurkeySlaw #CookingWithJoy