- Fit Club Winnipeg
- Sep 27
- 1 min read
Coaches Kerry share their biggest wins, toughest challenges, favorite exercises, and go-to meals—plus the best advice on making fitness last a lifetime.
Coaches Kerry share their biggest wins, toughest challenges, favorite exercises, and go-to meals—plus the best advice on making fitness last a lifetime.
Updated: Jul 23, 2024
Hey everyone! 🙌 Are you ready to learn the secrets to fitness, weight, and fat loss?
Discover how successful people achieve their goals through daily habits.
Results are the byproduct of daily habits. Fit people structure their day with small actions that make a huge difference.
Did you know 250 more calories per day can lead to gaining 0.5 pounds of fat per week? That's 26 pounds in a year! But cutting 250 calories a day can lead to losing the same amount! It's just a little more than a cup of rice!
Life is about small daily decisions. Make good ones, and you'll have a great life!
Focus on today – it's all that matters.
Have an amazing week! 🌟
Click the link to watch the full video! Don't forget to like, share on Facebook, and comment below! Let's talk about your daily habits and how you structure your day!
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
Fit Fam! It's your coach here, and today we're talking about the sneaky calories that are hindering your progress.
You might be sticking to your meal plan and hitting the gym regularly, but if you're not aware of the hidden calories in your diet, you could be unintentionally sabotaging your hard work.
Did you know that extra fats in your fast food, added sugar in your beverages, and even the creamers in your coffee can add up quickly and derail your fitness journey?
In this episode, we're going to discuss these hidden calories, why they're problematic, and how you can avoid them.
Don't miss out on these crucial tips! Click the link to watch the full video and uncover the secrets to staying on track. https://youtu.be/AKcSiWOFKzI
Remember to like the video, share it on Facebook, and drop your thoughts in the comments section!
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥