HIGH PROTEIN Christmas Cookies 🎄🧑🏼‍🎄🍪

🎄🍪 Elevate your holiday treat game with Nary’s Kitchen! 🧑🏼‍🎄 We've got a mouthwatering recipe for HIGH PROTEIN Christmas Cookies that are not only delicious but also perfect for your fitness goals. 💪

Ingredients:

2 cups almond flour

1/2 cup vanilla protein powder (whey or plant-based)

1/2 cup unsweetened cocoa powder

1 tsp baking powder

1/2 tsp salt

1 cup stevia (1 cup of sugar equivalent)

1/2 cup unsweetened applesauce

1/4 cup plain Greek yogurt

2 large eggs

1 tsp vanilla extract

1/2 cup fiber chocolate chips

👩‍🍳 Follow along as Nary guides you through the simple steps to create these healthy, quick, and festive cookies! 🎥✨

#NarysKitchen #HealthyHolidays #FitFam #ChristmasCookies 🎅🍪

Simply pour the minced meat over the potatoes! Delicious Easy Dinner!

🍽️ Ready for a quick and healthy dinner? Join me, Nary, in the kitchen for another episode of Nary's Kitchen! Today, we're whipping up a delicious and easy meal that's perfect for the Fit Fam. 👩‍🍳🥦

For our "Simply pour the minced meat over the potatoes" recipe, you'll need:

4-5 potatoes

Olive oil

Salt and black pepper to season

1/2 tsp sweet peppers

450g (1 pound) ground beef

1 onion

1/2 tsp paprika

1/2 tsp oregano

250g crushed tomatoes

More mozzarella for that cheesy goodness

👩‍🍳 Let's get cooking! Simply pour the seasoned minced meat over the potatoes, bake at 380°F/190°C for 20 minutes, and voila – a delicious and easy dinner is served!

MACROS AND CALORIES

Let’s talk macros! This meal is a balanced delight, offering around 400-450 calories, 25-30g of protein, 20-25g of carbohydrates, and 20-25g of healthy fats.

That's a wrap for our "Simply pour the minced meat over the potatoes" recipe. If you enjoyed it, give this video a thumbs up and subscribe to Nary's Kitchen for more mouthwatering recipes. And for those looking to kickstart their fitness journey, check out our Belly Burn 28-Day Fat Loss Program at www.fitclub.fit. 🏋️‍♀️🥗

#NarysKitchen #HealthyEating #FitFamRecipes #DeliciousDinner #BellyBurnProgram

Roasted Butternut Squash and Chicken Soup

Hey there, food lovers! Welcome back to Nary's Kitchen, your go-to channel for healthy and delicious recipes. I'm Nary, your host, and today we've got a fantastic recipe that'll warm your heart and soul. But before we get started, make sure to give this video a thumbs up and hit that subscribe button so you never miss our weekly healthy recipes. Alright, let's dive right in! Roasted Butternut Squash and Chicken Soup

Ingredients:

1 medium butternut squash, peeled, seeded, and cubed

1 tablespoon olive oil

1 onion, chopped

1 pound boneless, skinless chicken breast or thighs

4 cups vegetable broth

Salt and pepper, to taste

1/2 teaspoon dried thyme (optional)

1/4 teaspoon ground nutmeg (optional)

1/2 cup Greek yogurt or low-fat sour cream (for added creaminess, optional)

So, what are you waiting for? Click here for the full video, join me in the kitchen, and let's make this together. Subscribe for more Fit Fam-approved recipes, and I'll catch you in the next one. Happy cooking! 🌿👩‍🍳

#NarysKitchen #FitFamRecipes #HealthyCooking #NutritionGoals #CookWithNary