Greek Salad with Grilled Chicken and Light Lemon Vinaigrette

🥗🏋️‍♂️ Lose Weight with Greek Chicken Salad! Watch Now! 🏋️‍♀️🥗

🔥 Hey fitness fam! Ready to crush your weight loss goals? Check out this mouthwatering Greek Salad with Grilled Chicken and Light Lemon Vinaigrette recipe! 🍋💪

Makes 4 servings

Calories: Around 450 calories

Protein: Around 30g

Carbohydrates: Around 15g

Fat: Around 30g

Ingredients:

For the Salad:

1 cucumber, diced

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted

1 cup feta cheese, crumbled (optional)

For the Grilled Chicken:

1 lb chicken breasts

2 tablespoons olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

For the Dressing:

3 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon Dijon mustard

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

🥑 Dive into a world of flavor while staying on track with your fitness journey! This salad is not only delicious but also packs a punch with around 450 calories per serving and a balanced macronutrient profile. 🍅🍗

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

🔗 Watch Now! 🔗

#FitnessGoals #WeightLossJourney #HealthyEating #NutritionTips #MealPrepIdeas

Food We Eat in a Day

Hey FitFam! 👋 Curious about what a fitness coach really eats in a day? 🤔 Coach Sarah spills the beans on her delicious daily grub that keeps her in top shape! 🌟

🍳 Breakfast: Egg whites, light shredded cheese, greens, coffee with protein powder - a powerhouse at just 218 cals! 💪

🍽️ Lunch: Rice cakes with a spread of light peanut butter, topped with mini M&Ms - a tasty treat without the guilt! 😋

🍔 Dinner: Homemade lean beef burgers on whole wheat buns - a satisfying feast at 640 cals! 🍔🥗

🍦 Snack: Ninja Creamy protein ice cream with unsweetened oat milk, cookies and cream protein powder, and crushed Oreo thins - a heavenly treat at 1219 cals! 🍦🍪

https://youtu.be/T9ZRLum4o7M

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👍 Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT your favorite fitness treats below! Engage with the FitFam in the comments section and let's inspire each other! 🚀💬

#FoodWeEatInADay #FitnessFuel #TastyAndHealthy #FitLife #NutritionTips

Protein Packed Poke Bowl using Tuna

🥑🐟🍚 Exciting News, Fit Fam! Dive into fitness with our latest creation - the Protein Packed Poke Bowl using Tuna! 🍣💪

Get ready for a flavor explosion in every bite, packed with nutrition to fuel your fitness journey! 🌟 This delicious bowl is not only mouthwatering but also a powerhouse of health, with around 600 calories and a whopping 35g of protein. 🏋️‍♀️🥢

Here's what you'll need:

1 pound fresh sushi-grade tuna

2 cups cooked brown rice

1 cup edamame, shelled

1 avocado, sliced

1 cucumber, julienned

1 carrot, shredded

1/4 cup thinly sliced green onions

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

Sesame seeds and seaweed flakes for garnish

This Protein Packed Poke Bowl is not just a flavor bomb; it's also great for your fitness journey. The entire bowl is approximately 600 calories, with about 35 grams of protein. Perfect for refueling those muscles after a good workout!

👉 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#ProteinPacked #HealthyEating #FitLife #WeightLossJourney #NutritionTips