Emotional Eating Making You gain Weight?

Struggling with emotional eating and its impact on your weight? This video is a game-changer! 🚀 We've got the key to unlock control over your health. 🌟

👉 In this video, discover practical tips like setting barriers before that first bite, sticking to planned meal times, and embracing mindful eating. It's time to take charge of your journey to a healthier you! 🥗💫

🚫 Don't miss out on crucial advice: Put barriers between you and your first bite, track your food, and give thanks. Only eat at planned times—better to skip a meal than to snack randomly. And when you eat, make it the sole focus, no distractions allowed! 📵🍽️

💬 Be real with your coach! Honesty is the key to progress. If you're deviating from your Belly Burn plan, let them know. Together, we'll adjust for success!

🏋️‍♀️ Use exercise as your coping mechanism, gradually decreasing intensity as you tackle emotional eating triggers one by one. Make a list, take control!

🤝 Accountability is crucial. Message us on our website www.fitclub.fit and mention Belly Burn. Let's kickstart your journey today! 💥

👍 Like this video, share it on Facebook, and drop your thoughts in the comments! 🤩 Let's build a supportive community together. Remember, progress is progress—no matter how small! 💪💥🔥 WOOOOO! 🙌💥

#EmotionalEating #WeightLossJourney #FitnessTips #HealthyLiving #MindfulEating

Protein Packed Poke Bowl using Tuna

🥑🐟🍚 Exciting News, Fit Fam! Dive into fitness with our latest creation - the Protein Packed Poke Bowl using Tuna! 🍣💪

Get ready for a flavor explosion in every bite, packed with nutrition to fuel your fitness journey! 🌟 This delicious bowl is not only mouthwatering but also a powerhouse of health, with around 600 calories and a whopping 35g of protein. 🏋️‍♀️🥢

Here's what you'll need:

1 pound fresh sushi-grade tuna

2 cups cooked brown rice

1 cup edamame, shelled

1 avocado, sliced

1 cucumber, julienned

1 carrot, shredded

1/4 cup thinly sliced green onions

2 tablespoons soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 teaspoon honey

Sesame seeds and seaweed flakes for garnish

This Protein Packed Poke Bowl is not just a flavor bomb; it's also great for your fitness journey. The entire bowl is approximately 600 calories, with about 35 grams of protein. Perfect for refueling those muscles after a good workout!

👉 Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#ProteinPacked #HealthyEating #FitLife #WeightLossJourney #NutritionTips

Growing Old & Functional: better than weight loss

Hey fitness enthusiasts! 🏋️‍♂️ Ready to discover the key to a vibrant and functional life as you age? 🌟 Don't miss out on this game-changing video! 💪✨

In today's episode, we're diving deep into the importance of maintaining functionality as we grow older. 🕰️ Let's redefine aging and ensure that "Back in my day" is not a phrase in our vocabulary! 🚫

Carrying Sleeping Kids from Car seats? Think Upper Body Cable Flys & Upright row! 💼💪

Picking up Amazon boxes? Get those Kettlebell squats in! 📦🏋️‍♀️

Getting out of bed? Master Full Sit-ups! 🛌💥

Exiting a car gracefully? Nail those Single Leg Step-ups! 🚗🏃‍♂️

Tackling stairs like a pro? Enhance Sitting on Knees Flexibility! 🏰🤸‍♂️

Discover these vital movements to keep you thriving in your 50s, 60s, and beyond! 🎉

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

👊 Engage with Us!

✅ Like this video

✅ Share on Facebook

✅ Comment your thoughts below

Let's build a community that thrives together! 💬🤝

#AgingWell #FunctionalFitness #WeightLossJourney #FitnessMotivation #HealthyLiving

Join the movement! 🚀💫 Don't just live longer, live stronger! 🌈✨