What should my calories be if I am not working out

Hey there! Ready to crack the code on weight loss? 🌟 Check out this quick breakdown on adjusting your calories for fat loss:

If you're wondering what to eat on non-workout days, it all depends on your overall calorie balance. For weight loss, adjust based on your recent calorie history:

In a Calorie Deficit Before Travel Days? Stick to a budget that keeps you under your target.

Had a Big Deficit Before Travel? Enjoy slightly more calories (like 4000 if you were at 5000) and still stay in fat loss mode.

Previously Balanced or in Surplus? Decrease calories, up the protein. Protein keeps you fuller longer!

Remember, sip fluids to keep your stomach happy and full. 💧

Let's dive in, like, share, and comment below! Let's conquer this fitness journey together! 💪🙌

#WeightLossTips #FitnessJourney #CalorieDeficit #HealthyLiving #NutritionTips

Ready to crush your fitness goals? Subscribe for more tips! 💪🔥 Remember, progress is progress, no matter how small.

Let's get after it together! WOOOOO! 🙌💥

Energy-Boosting Avocado Toast with a Twist

🥑🍞 Looking to boost your energy and crush your fitness goals? Check out this quick and nutritious recipe: Energy-Boosting Avocado Toast with a Twist! 🌱💪

Hey there, Fit Fam! Ready to revitalize your mornings? Join me on this exciting culinary journey with a twist on classic avocado toast. 🥑✨

For this energizing recipe, you'll need:

Ripe avocado

Lime juice

Red pepper flakes

Salt

Whole grain bread

Sliced radishes

Microgreens

Balsamic glaze

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#HealthyRecipes #FitnessFuel #AvocadoToast #Nutrition #FitKitchen

Real Life Expectations

🔥 Achieve Your Fitness Goals: Real Expectations, Nutrition Tips, and Training Insights! 🔥

Hey everyone! 🌟 Want to transform your body but feeling frustrated with slow progress? 🤔 Let's talk real expectations, nutrition, and training strategies that actually work!

If you've ever wondered why you're not seeing the same results as those fitness veterans, I get it. I've been there. But guess what? Progress is a journey, not a race. 🏃‍♂️💨

Realistic goals - Because getting abs without losing weight is like aiming to be the next Roger Federer just by beating your friends at tennis! 🎾

Nutrition hacks - Muscle needs fuel! Are you eating enough and tracking your intake? 🍗🥦

Effective training tips - Consistency is key! Let's make sure you're challenging your muscles and focusing on the right exercises. 🏋️‍♀️💪

Let's get after it together and become the strongest version of ourselves! Watch now and remember, progress is progress! 💪💥🔥

Don't forget to like, share, and comment below the video with your fitness journey! Let's inspire each other to crush our goals! 🙌💬

#FitnessJourney #WeightLossTips #MuscleGain #FitnessGoals #HealthAndWellness

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥