The perfect hip thrust

Here’s how to do the perfect hip thrust. How often do you train your glutes?

#Hipthrusts #glutetraining #booty #fitover40

Chunky Monkey Shake: Belly Burn Approved Recipe

Looking for a quick, delicious, Belly Burn approved shake? Try this Chunky Monkey recipe—packed with 35g of protein, under 400 calories, and perfect for fat loss fuel. 💪🔥

Ingredients:

1 scoop Limitless Protein (chocolate or Ferrero)

1 cup Greek yogurt

1 medium banana

15g Kraft smooth peanut butter

Ice

Water

High Protein Chunky Monkey Shake Recipe Under 400 Calories

#ProteinShake #HealthyRecipes #BellyBurn

#WeightLossJourney #BusyProfessionals #BeginnersFitness

#FatLossResults #GetShredded #StrongerEveryDay

Build a booty with this follow along program.

Try these booty exercises and see the difference.

Its booty time!

Day 1

Single Leg Bridges 15/15

Day 2

Bridges

Day 3

 Side Booty Bridge 15/15

Day 4

Side Bridge Leg lifts 15/15

Day 5

Donkey Kicks

Day 6

Rainbows

Day 7

Fire Hydrants

Follow for more killer workouts

#ButtWorkout #CoreTraining #HomeWorkouts

#WomenOver40 #BusyMoms #BeginnersFitness

#WeightLossGoals #FlatStomach #ToneAndTighten