2-Minute Booty Building Circuit

2-Minute Booty Building Circuit

⏱ rest 15s between moves

🔁 3 rounds

Save for your next booty workout

Follow for more coaching

#JLoButt #bootygains #legday #coaching #winnipeggym #legs

#2minworkout #athome

Jan’s 3000 Workout

Jan’s 3000 Workout

From her first class to 3000 workouts strong 💪

Jan’s journey is proof that showing up changes everything.

One workout. One day. One step at a time.🔥

How to fix slouched shoulders

How to fix slouched shoulders

Sit and type all day?

Then this video is for you.

Do 1 set of 10 daily.

Follow the instructions exactly as given in the video.

Follow for more coaching.

#curvedneck #soreback #fix #shoulderpain #coaching #winnipeggym