Coach Rabbit and Thunder's Fitness Journey

Coach Rabbit and Thunder are a power couple who have transformed their lives through fitness. They believe that staying fit not only improves physical health but also strengthens relationships. In their YouTube videos, they share their personal experiences, tips, and advice on how to achieve fitness goals while enjoying the journey together.

Like, Share, and Comment!

wwww.fitclub.fit

So what are you waiting for? Click the link, watch the video, and let's embark on this fitness journey together with Coach Rabbit and Thunder! 💪🔥

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessGoals #FitCouple #RelationshipGoals #GetFitTogether #HealthAndWellness

Myth Buster: Will weights make you bulky?

💪 Myth Buster: Will weights make you bulky? Discover the truth! 🏋️‍♂️

Hey there! Ever wondered if lifting weights will make you bulky? Let me bust this myth for you! 💥

Here's the scoop: Weight training isn't just about bulking up—it's about toning, getting stronger, and yes, even shedding those extra pounds. 💪💥

Lifting weights helps sculpt your muscles and can enhance your overall appearance. But becoming "bulky" depends on genetics, diet, and your workout routine. 🍏🏋️‍♀️

The truth is, for most people, weightlifting boosts metabolism, burns fat, and improves body composition. It's a key part of a balanced fitness plan. 🌟

Remember, like, share, and comment below with your thoughts! Let's embrace progress, no matter how small. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#WeightTraining #FitnessMyths #StrengthTraining #GetFit #HealthyLiving

What should my calories be if I am not working out

Hey there! Ready to crack the code on weight loss? 🌟 Check out this quick breakdown on adjusting your calories for fat loss:

If you're wondering what to eat on non-workout days, it all depends on your overall calorie balance. For weight loss, adjust based on your recent calorie history:

In a Calorie Deficit Before Travel Days? Stick to a budget that keeps you under your target.

Had a Big Deficit Before Travel? Enjoy slightly more calories (like 4000 if you were at 5000) and still stay in fat loss mode.

Previously Balanced or in Surplus? Decrease calories, up the protein. Protein keeps you fuller longer!

Remember, sip fluids to keep your stomach happy and full. 💧

Let's dive in, like, share, and comment below! Let's conquer this fitness journey together! 💪🙌

#WeightLossTips #FitnessJourney #CalorieDeficit #HealthyLiving #NutritionTips

Ready to crush your fitness goals? Subscribe for more tips! 💪🔥 Remember, progress is progress, no matter how small.

Let's get after it together! WOOOOO! 🙌💥