Long cardio session or circuit training with weights. Which do I prefer and why.

Cardio vs. Circuit Training: Which One Wins? 🏆

Which one’s better—long cardio sessions or circuit training with weights? 🤔

I used to think cardio was the way to go... until I realized I was missing out on some serious strength and endurance benefits.

Lifting weights doesn’t just burn fat—it builds muscle, boosts endurance, and helps with mobility, balance, and even heart health. 💪🔥

And the best part? Circuit training combines it all in just 30 minutes! No more spending hours on a treadmill. 🚀

So… cardio or circuit training—what’s YOUR go-to? Drop it in the comments! ⬇️

Try a circuit-style workout today! Aim for 30 minutes with minimal rest between sets. Let’s get strong together! 💥

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5 text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss Challenge ➡️ www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

🎉 8-Year Anniversary! 🎉

🎉 8-Year Anniversary! 🎉

Goals aren’t just meant to be set — they’re meant to be crushed.

And wow... every year, every day, this community shows us that anything is possible. 💪

From milestone workouts (25… 1000… 5000!) to meaningful connections, this place is more than just a gym — it’s a movement.

✨ Group chats full of love and support.

✨ Friendships that feel like family.

✨ Wins that we celebrate together.

Sure, we show up to work out…

But we leave with so much more. 💥

Thank you to every single one of you who’s been part of this journey.

Your energy, your consistency, your heart — it’s what makes this community so special. 🙌

Here’s to the next 8 years (and beyond)! 🖤

#8YearsStrong #FitFamForever #MoreThanAGym

How do I avoid injury while working out? 🏋️‍♀️🛑

Worried about getting injured while working out? 😬💪

If you want to train hard without hurting yourself, you NEED to focus on three key things:

🔥 Building muscle mass

🦴 Strengthening bone density

⚖️ Improving balance

In today’s video, I’ll break down how each of these helps protect your body so you can stay strong and injury-free!

What’s one injury you’ve struggled with before? Drop it in the comments! ⬇️

Today’s challenge: Focus on your balance! Try standing on one leg for 30 seconds per side. 🦵🏽⏳

🔥 Where to start with Fit Club? 🔥

🏆 Kickstart Workout Challenge – 5 days for $5! Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge – visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/