Which Fast Should You Do? 🤔🔥

Fasting can be a great tool for fat loss, but only if you're in a calorie deficit. If you're overeating before your fast, you're just balancing out—not burning fat.

Want a personalized fasting and nutrition plan?

📩 Email Belly Burn to north@fitclub.fit and we’ll help you dial it in!

Start here:

✅ Write down what you eat for 5 days and assess your intake.

✅ Avoid loading up on a massive meal before fasting.

✅ Opt for slow-digesting foods instead of sugar spikes (think whole foods, not a Starbucks caramel macchiato 😉).

This helps your body tap into fat stores and push your first real meal back until noon. Pair fasting with HIIT, weights, and cardio for faster results!

I’m Coach RJ with Fit Club Belly Burn—let’s keep shredding! 💪🔥

#FastingForFatLoss #BellyBurn #FitClub #IntermittentFasting #WeightLossTips

Top 3 Protein Sources: Fit At Almost 50

Trying to build muscle but not sure which protein sources are best? 🤔

Coach Jenn breaks down her top 3 go-to proteins that keep her strong, fit, and thriving—especially as she nears 50! 💪🔥

If you want to stay lean, build muscle, and feel amazing, you’ll want to check these out!

👇 Drop a comment: What’s YOUR favorite protein source?

💥 Challenge: Try adding one of these proteins to your next meal!

Where to start with Fit Club?

🔥 Kickstart Workout Challenge 5 days for $5 – text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge – visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: Fit Club

Delicious HIGH Protein Bagels 🥯

🚀 Quick, simple, and packed with protein—these bagels will fuel your morning without the guilt! No fancy ingredients, no long prep time—just 5 simple ingredients and a little bit of baking magic.

👀 The best part? You don’t need yeast, and they come out soft and delicious every time!

🔥 Perfect for meal prep, post-workout fuel, or your daily breakfast boost!

💬 How would YOU top these bagels? Sweet? Savory? Drop your favorite toppings in the comments!

📌 Save this recipe & tag a friend who NEEDS to try this!

Ingredients:

1 cup all-purpose flour (120g)

1 1/2 tsp baking powder

1/4 tsp salt

1 cup non-fat plain Greek yogurt (227g)

1 whole egg

Everything bagel seasoning (optional)

👇 Want to kickstart your fitness journey?

🔥 Kickstart Workout Challenge 5 days for $5 → Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge → Visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/