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Winter = No Sun: 5 ways to vitamin D


🔥🏋️‍♂️ Lose weight and shed those winter pounds with 5 simple tips! ❄️☀️




1️⃣ Force yourself to get outside: It's cold, it sucks, but you need it. 🌬️

2️⃣ Expose your face to the sun while driving or move your desk if you can close to a sun-facing window. ☀️🚗

3️⃣ Supplement with vit D. 💊

4️⃣ Increase your fatty proteins, fatty fish, and egg yolks. 🍳🐟

5️⃣ Buy a SAD lamp from Amazon: They don't give Vit D but they make your body feel like it's sitting in the sun and get energized! 💡




Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥 Don't forget to like, share, and comment your thoughts in the comments section. Let's engage and support each other on this fitness journey! 📣👏


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🍽️ Tocino Marinated Chicken Thighs Recipe 🍗


Welcome to Nary's Kitchen, your destination for scrumptious and nutritious recipes! I'm Nary, your host, and today, we're cooking up a sensational dish that's perfect for the Fit Fam. But first, hit that like button and subscribe for more mouthwatering recipes! And for extra culinary inspiration, check out our website at www.fitclub.fit. Now, let's get cooking!

📋 Here's what you'll need:


Large package of chicken thighs

2 Ziploc bags

1-2 packages of tocino mix

Rice

Your favorite veggies (we're using tomatoes and cucumbers)


🔥 Nutritional Info:

Calories: Approx. 350

Protein: 30g

Carbohydrates: 40g

Fat: 6g


Ready to cook? Let's go!


Split the chicken thighs into two Ziploc bags. Freeze one for a quick meal later.

Add the tocino mix to each bag, seal, shake well, and marinate for a few hours to overnight. Longer is better for flavor!

Prepare your sides: cook the rice and steam your favorite veggies (broccoli and carrots for us).

Preheat your air fryer to 375°F (190°C).

Air fry the marinated chicken for 12 minutes on each side. Flip halfway through to ensure even cooking.

After a total of 24 minutes, your chicken will be crispy and cooked through.

Voilà! Tocino Marinated Chicken with Rice and Veggies, a quick and healthy delight for lunch or dinner!


Don't forget to hit that like button and subscribe for more healthy recipes at Nary's Kitchen. Need more inspiration? Visit www.fitclub.fit to kickstart your health journey. See you next time, and happy cooking, everyone!



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Why losing 5 lbs is crazy!


🔥🏋️‍♀️ Unlock the Secrets to CRAZY Weight Loss! 🔥🏋️‍♂️



🤯 Ever wondered how you could shed 5 pounds in just 2 weeks? That's an incredible 2.5 pounds per week! Imagine doing that for a whole year, and you'd be 136 pounds lighter! 😱


But hold on, there's more! If you opted for a more sustainable 0.5 lbs per week, that's still 26 pounds of weight loss in a year! 🤩


💪 And what if you tackled it from a fat loss perspective? If you started at 200 lbs, losing 0.5% of fat each week adds up to a whopping 52 lbs of fat loss in a year! 💥


🏋️‍♀️ It works the same way for muscle! Imagine packing on 52 pounds of lean muscle mass in just a year! 💪


Want to try a cleanse that works, click here: https://bit.ly/Fit-Club-Cleanse-that-Works



Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💪🔥 Don't forget to like, share, and comment on the video to let us know your thoughts! 💬💕



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