Halloween High-Protein Pumpkin Cookies

🎃 Welcome to 'Nary's Kitchen'! 🎃 Join host Nary as she shares a delicious and healthy Halloween treat perfect for Fit Moms and their families. Learn how to make High-Protein Pumpkin Cookies with a fun Halloween twist. These cookies are both nutritious and spooky, making them a fantastic addition to your Halloween celebrations. 👻

👩‍🍳 Ingredients:

1 cup canned pumpkin

1/2 cup protein powder

1/4 cup almond flour

1/4 cup honey

1 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp vanilla extract

1/4 cup dark chocolate chips

Halloween-themed cookie cutters

📋 Cooking Instructions:

In a mixing bowl, combine the pumpkin, protein powder, almond flour, honey, cinnamon, nutmeg, and vanilla extract.

Mix until you have a dough-like consistency.

Roll out the dough and use Halloween-themed cookie cutters to create spooky shapes.

Place them on a baking sheet and press dark chocolate chips onto the cookies.

Bake at 350°F (175°C) for 10-12 minutes or until golden brown.

Let them cool, and your High-Protein Pumpkin Cookies are ready to enjoy!

🥦 Nutrition (per serving):

Calories: 120

Protein: 10g

Carbs: 12g

Fat: 4g

Don't forget to like, subscribe, and hit the notification bell for more tasty and fitness-friendly recipes! Get into the Halloween spirit with 'Nary's Kitchen'! 🎉🍪🎃

#HealthyRecipes #FitFam #HalloweenTreats #CookingTutorial #NarysKitchen

Healthy Gravy!

🍽️ Welcome to Nary's Kitchen! We're here to fuel your Fit Fam goals with simple, healthy recipes that are quick and delicious! 💪

Today, we've got a nutritious High-Protein Gravy for you! 🌱🥘

This high-protein gravy is a healthier alternative to traditional gravies, perfect for boosting your protein intake! 🌟

For the full recipe with calories and macros, click here: https://youtu.be/fTL4Ze895Do

#HealthyEating #FitFamRecipes #HighProtein #CookingTutorial #NarysKitchen

Protein-Packed Egg Salad Extravaganza: The Energizing Eggylicious Sandwich!

🥪🥚 Ready for a protein-packed delight that'll kickstart your fitness journey? Join me, Nary, as we create the Energizing Eggylicious Sandwich! 🎉

🔥 In this quick and satisfying recipe, we're whipping up a high-protein egg salad sandwich that's perfect for your weight and fat loss goals. It's a game-changer! 🏋️‍♀️

🍳 Here's what you'll need:

1 hard-boiled egg

2 tbsp plain Greek yogurt

½ tbsp light mayonnaise

½ tbsp Dijon mustard

1 tbsp finely chopped red onion

1 tbsp finely chopped celery

½ tbsp fresh dill (or your favorite herbs)

Salt and pepper to taste

2 slices of high-fiber carbonaut multigrain bread

Optional: Lettuce leaves and tomato slices for filling

This mouthwatering sandwich is just 250-280 calories, packing a whopping 16-18 grams of protein and 14 grams of fiber from our high-fiber multigrain bread! 💪🍞

🥳 But wait, there's more! To get the full recipe, click the link to our YouTube video in the comments below! 🎥

https://youtu.be/bXgjGYIxa40

Don't forget to hit that like button, subscribe, and share this video with your friends on Facebook. Tell us your thoughts in the comments, and let's get cooking! 🙌👇

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#HealthyEating #FitnessRecipes #WeightLoss #Nutrition #CookingTutorial