🍽️ Welcome to Nary's Kitchen! We're here to fuel your Fit Fam goals with simple, healthy recipes that are quick and delicious! 💪
Today, we've got a nutritious High-Protein Gravy for you! 🌱🥘
This high-protein gravy is a healthier alternative to traditional gravies, perfect for boosting your protein intake! 🌟
For the full recipe with calories and macros, click here: https://youtu.be/fTL4Ze895Do
🍳 Looking for a delicious and healthy breakfast recipe that can help boost your metabolism? Look no further than Nary's Kitchen! 🔪
Click here to follow along:
In our latest video, we show you how to make a mouth-watering Metabolism Boosting Egg Omelet that's packed with protein and metabolism-boosting ingredients like turmeric, ginger, and jalapenos. 🌶️🥚
Ingredients:
1 egg
1/2 cup of egg whites
1/4 cup chopped bell pepper
1/4 cup chopped jalapenos
1/2 teaspoon turmeric
2 garlic cloves, minced
1 teaspoon grated fresh ginger
1/4 teaspoon cayenne pepper
Salt and pepper, to taste
Cooking spray or a small amount of oil for the pan
Macros per serving (1 omelet):
Calories: 110
Protein: 20g
Carbs: 4g
Fat: 10g
Our easy-to-follow recipe is perfect for anyone looking to start their day off right, and it only takes a few minutes to make. 🕒 Here's how to do it:
1️⃣ In a mixing bowl, whisk together the egg and egg whites until well combined.
2️⃣ Add in the chopped bell pepper, jalapenos, garlic, ginger, turmeric, cayenne pepper, and salt and pepper. Mix well.
3️⃣ Heat a nonstick pan over medium-high heat and spray with cooking spray or add a small amount of oil.
4️⃣ Pour the egg mixture into the pan and let it cook for 2-3 minutes until the edges start to set.
5️⃣ Use a spatula to fold the omelet in half and let it cook for another minute or two until the center is set and the omelet is lightly browned.
6️⃣ Slide the omelet onto a plate and garnish with some additional chopped jalapenos and bell peppers, if desired.
Don't forget to like and subscribe to our channel for more healthy recipe ideas every week. 🔔 Happy cooking! 🍴
🥗🍤🍅 Spring Quinoa Salad with Grilled Shrimp 🥗🍤🍅
Looking for a light and refreshing salad that's loaded with protein?
Look no further than this Spring Quinoa Salad with Grilled Shrimp!
With plenty of fresh veggies and a zesty vinaigrette, it's the perfect meal for warm weather.
And the best part? Each serving packs over 30g of protein! 🔥
Ingredients:
1 lb shrimp, peeled and deveined
1 cup quinoa, rinsed and drained
1/2 red onion, chopped
1 red bell pepper, chopped
1 cucumber, chopped
1 cup cherry tomatoes, halved
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tbsp red wine vinegar
1 garlic clove, minced
Salt and black pepper, to taste
Cooking Instructions:
Cook quinoa according to package instructions and let cool.
In a small bowl, whisk together olive oil, red wine vinegar, garlic, salt, and pepper to make the dressing.
Preheat a grill or grill pan to medium-high heat.
Thread shrimp onto skewers and grill for 2-3 minutes on each side, until cooked through.
In a large bowl, combine cooled quinoa, red onion, bell pepper, cucumber, cherry tomatoes, and parsley.
Add the grilled shrimp to the bowl and drizzle the dressing over the top. Toss well to combine.
Serve and enjoy!
Macros (per serving):
Calories: 385
Protein: 33g
Carbs: 29g
Fat: 15g
Click here for the full video and learn how to make this delicious Spring Quinoa Salad with Grilled Shrimp yourself! 🎥👀
