🌈 In our latest YouTube video, we're sharing a real success story from a Fit Club member who went from sitting on the couch to living their best life! 🛋️➡️🏋️♀️ Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
Hey FitFam! 🌟 Ready to conquer your fitness journey like never before? In my latest YouTube video, I spill the beans on how Hockey Moms (and anyone dealing with crazy schedules!) can overcome the chaos of Rink Life Food Stress! 🏒🍽️
Dana,
Rink life/end of football was a bit of an obstacle trying to figure out dinners. I write everything on a real paper calendar, then I plan my suppers on Sunday according to:
1) when we need to leave
2) how long we will be gone
3) when coming home.
4) what will fit in my meal plan for that day
If we are past my eating time, I make sure I plan a supper /snacks that I can eat anywhere, I always have a protein drink in my bag or bar.
Coach RJ’s Tips:
-Food pack for you and the kids that are high protein
-Bring your water, use EAA’s so its more enjoyable
-Pack enough for the ride home
-If it’s a late dinner, then don’t eat before you go, save it for after. Make the calories balance, just your fasting hours will be off. (if possible try not to eat too late to affect your sleep).
Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:
👍 Like, share on Facebook, and comment below with your thoughts and tips! Let's engage and support each other in the comments section! 🗣️🤝
Hey FitFam! 🌟 Dreaming of those vacation vibes but worried about losing those hard-earned fitness gains? Fret not! 💪 Corey Parsons spills the beans on conquering the travel fitness game, and Coach RJ drops some game-changing tips! 🏋️♂️
Corey Parsons Key to overcoming the obstacles of traveling:
-I think for travel being prepared before you leave is key:
-Talk to your coach. Plan!
-Time management
-Have a daily workout options
(Body weight, weighted, aerobic etc)
-If you have time do the replays
-Know your nutrition requirements and limits
-Pack the essentials for Sups
-Communicate needs and concerns
Coach RJ’s tips:
-Work your ass off the week before to create a massive caloric deficit
-Do peak week eating plan
-Enjoy, taste everything, but don’t stuff yourself and especially don’t overeat
-Use the gym! If you don’t know what you are doing, put on a virtual or ask us and we can send you a workout
-Relax, but move as much as possible. Laps in the pool, long hikes to the room or romantic walk on the beach.
Remember, with a bit of planning and commitment, you can maintain your fitness goals while enjoying your travels. So, pack your workout gear, communicate with your coach, and make the most out of your fitness journey, wherever it takes you!
Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:
