Can’t Do These Exercises? Try These Easy Modifications Instead!

Here’s how to modify your workouts without giving up!

Save these simple swaps and keep progressing — no excuses, just results. 🙌

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#1 Gym Mistake Women Over 35 Make...

You actually are capable of more. Check it out.

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Abs workout

Abs workout

30 seconds 1 set each.

Try these Abs exercises at home!

Ready to feel the burn?

Day 1

V-Sit ups

Day 2

Side Waterbugs 15/15

Day 3

Superman twists

Day 4

Sprinter Crunches

Day 5

Reverse Crunches

Day 6

Leg lower Kick ups

Day 7

Alt Cross Crunches

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