How many calories should you eat?

Hey FitFam! 🌟 Ready to transform your body and shed those extra pounds? 🚀 In my latest YouTube video, I break down the key factors that determine how many calories YOU should be eating for optimal fitness, weight loss, and fat loss! 🍽️💪

Discover how factors like age, gender, and muscle mass play a crucial role in calorie needs.

Learn the impact of your daily living movements – from a desk job to an active job.

Dive into the gym scene: Find out how often and how hard you should be hitting those workouts.

Explore eating habits for gaining, maintaining, or losing weight.

Uncover the power of mindset: Can we get you into a lower calorie budget to conquer that second fridge temptation?

Ready for a life-changing journey?

🔥 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🚀 Let's do this, guys! WOOOOO! 🙌💥

👍 Don't forget to LIKE this video, SHARE it on Facebook, and COMMENT below with your thoughts and questions! Engage in the comments section and let's build a supportive FitFam community! 💬👊

🌟 Ready to take the next step? Determine your personalized calorie needs at www.fitclub.fit! Send us a message to get started, and join us for the upcoming Belly Burn challenge! 🔥💯 #fitnessjourney

#WeightLossTips #FatLossSecrets #CalorieCounting #HealthyLiving 🏆

Drop 31 pounds in one year

🔥 Achieve Your Weight Loss Goals! Drop 31 Pounds in One Year! 🚀

Hey FitFam! 🌟 Ready for an incredible transformation journey? 🏋️‍♀️ May did it, and you can too! 🌈

👉 In just one year and 6 Belly Burn Challenges, May went from 158.0 to 126.4 pounds, losing a whopping 31.6 pounds! 🎉 Her body fat percentage dropped from 47.3 to 35.7, while gaining 4.5 pounds of muscle! 💪✨

📊 May's Stats:

Weight: 158.0 to 126.4 (-31.6 lbs)

Body Fat: 47.3 to 35.7 (-11.6%)

Muscle: 22.8 to 27.3 (+4.5 lbs)

Visceral Fat: 9 to 6 (-3)

Age: 64 to 49 (14 years younger!)

🔑 May's Keys to Success:

Consistency in workouts 💯

Belly Burn Challenges 🏆

Trusting the process 🔄

Trusting your coach 🤝

Prioritizing rest 😴

🚧 Obstacles May Overcame:

Self-doubt some days 😟

Work challenges affecting motivation 💼

Feeling unorganized 🗂️

Ready to make a change? Visit www.fitclub.fit, mention the Belly Burn Challenge, and transform your life! 🌟

💬 Don't forget to LIKE, SHARE on Facebook, and COMMENT below with your thoughts and experiences! Let's support each other! 💪🤗

🌟 Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. WOOOOO! 🙌💥

#WeightLossJourney #FitnessTransformation #BellyBurnChallenge #FitLife #HealthyLiving #FitClubSuccess ✨

Supplements: How to drop 10lbs this year

Hey FitFam! 💪 Ready to turbocharge your weight loss? Today's video is a game-changer! We've dived deep into the world of supplements, uncovering the secrets to dropping those stubborn 10lbs this year. 🚀🌟

👉 In this quick preview, we're talking about

-Leanr

-Lipo & L-Carnitine

-Replace 1 coffee with 2 green/black tea

-Ephies

-Vitastack

-DIM for women

It's a power-packed arsenal for your fitness journey! ⚡️💊

Ready to transform your fitness game? 🏆 Smash that subscribe button, hit the like if you're loving the info, and drop your thoughts in the comments. 🗣️ Your feedback fuels our content, and we're all about giving you what you want!

Join the FitClub community – where fitness is a lifestyle, not just a goal. 💥 Coach RJ here, signing off. Remember, progress is progress, no matter how small. Let's crush those goals together! 🙌💥🔥 WOOOOO! 🚀

#WeightLossJourney #FitnessSupplements #FitClub #HealthyLiving #TransformationTuesday #FitLife