- Fit Club Winnipeg
- Sep 11
- 1 min read
Kelsie just hit her 2000th workout at Fit Club 💪🔥 Proof that consistency beats motivation every time. Want results like this? Watch now 👀
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- Fit Club Winnipeg
- Jul 1, 2024
- 1 min read
It was tough to cut calories after gaining weight for 60 days. 😅 The 100 challenges were time-consuming, but with planning and the right support, I nailed it! 🏆 100 push-ups were brutal, almost got injured, but now 50 push-ups are just a warm-up! 💥
Here's my personal method:
Clean it up: Reduce takeout and snacking for a week. 🥗
Make it regular: Hit your calorie target, and limit eating out to once a week. 🍽️
Ramp it up: Increase activity, and make protein your main macro. 🥩
Kill it: More activity, reduce calories, and have le chicken week 3 days out! 🐔
Click the link to watch the full video! 🎥 Don't forget to like, share on Facebook, and drop your thoughts in the comments! 💬 https://youtu.be/VQjr3FMXcmE
Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
- Fit Club Winnipeg
- Apr 9, 2024
- 1 min read
💪 Myth Buster: Will weights make you bulky? Discover the truth! 🏋️♂️
Hey there! Ever wondered if lifting weights will make you bulky? Let me bust this myth for you! 💥
Here's the scoop: Weight training isn't just about bulking up—it's about toning, getting stronger, and yes, even shedding those extra pounds. 💪💥
Lifting weights helps sculpt your muscles and can enhance your overall appearance. But becoming "bulky" depends on genetics, diet, and your workout routine. 🍏🏋️♀️
The truth is, for most people, weightlifting boosts metabolism, burns fat, and improves body composition. It's a key part of a balanced fitness plan. 🌟
Remember, like, share, and comment below with your thoughts! Let's embrace progress, no matter how small. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥
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