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Greek Salad with Grilled Chicken and Light Lemon Vinaigrette


🥗🏋️‍♂️ Lose Weight with Greek Chicken Salad! Watch Now! 🏋️‍♀️🥗




🔥 Hey fitness fam! Ready to crush your weight loss goals? Check out this mouthwatering Greek Salad with Grilled Chicken and Light Lemon Vinaigrette recipe! 🍋💪


Makes 4 servings


Calories: Around 450 calories

Protein: Around 30g

Carbohydrates: Around 15g

Fat: Around 30g

Ingredients:


For the Salad:

1 cucumber, diced

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1/2 red onion, thinly sliced

1 cup Kalamata olives, pitted

1 cup feta cheese, crumbled (optional)


For the Grilled Chicken:

1 lb chicken breasts

2 tablespoons olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon dried oregano

Salt and pepper to taste

For the Dressing:

3 tablespoons extra-virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 teaspoon Dijon mustard

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste


🥑 Dive into a world of flavor while staying on track with your fitness journey! This salad is not only delicious but also packs a punch with around 450 calories per serving and a balanced macronutrient profile. 🍅🍗


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

🔗 Watch Now! 🔗


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Your Apple Watch Zones For Burning Fat

🔥🏋️‍♂️ Ready to torch that stubborn fat and unlock your fitness potential? 🚀 Let's dive into the secret sauce of fat loss with Your Apple Watch Zones For Burning Fat! 🍏⌚

Curious to learn more? 🤓 Click the link below to unlock the full scoop and start crushing your fat loss goals! 🎥🔓



When it comes to shedding those extra pounds, understanding how your body works is key. 🧠💡 Did you know that timing your carb intake can make all the difference? 🕒💪


Here's the scoop: 🍨 When you eat carbs, your body releases insulin, making it less likely to tap into your fat stores for fuel. 😱 But fear not! By strategically timing your carb intake, especially around your workouts, you can maximize fat burning potential! 🚴‍♂️🔥


Imagine this: You finish a killer workout, torching 400 calories, with 100 of those in your fat-burning zone. 💥🔥 Post-workout, you fuel up with carbs, ensuring your muscles are ready to crush it next time! 🍽️💪


But wait, what are these zones, you ask? 🤔 Don't worry, I've got you covered! From recovery to anaerobic, each zone plays a crucial role in your fat loss journey! 🏃‍♂️💨


Zone 1 (recovery/easy) 55%-65% HR max = low calorie burn, fuel source = fat

Zone 2 (aerobic/base) 65%-75% HR max

Zone 3 (tempo) 80%-85% HR max

Zone 4 (lactate threshold) 85%-88% HR max

Zone 5 (anaerobic) 90% HR max and above = high calorie burn, fuel source = carbs


Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥


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