#cardio 3/35

Pizza!!

When you screw up, forgive yourself and keep going.

One bad meal or one missed workout won’t ruin your results.

Take a step back and see the big picture.

Will ordering pizza tonight ruin your one year progress?

Not a chance!

Enjoy your pizza or whatever you want to eat and get back on track immediately.

Progress over perfection.

These are two super simple environment hacks that will help you lose weight guaranteed:

1. Get rid of all the unhealthy stuff in your house. Whenever you want to eat something unhealthy, go out and buy it.

2. Have a ton of fruit in a place you can see it. When you are hungry or have cravings you will most likely eat it instead of junk food.

Dieting is all about making convenient making healthy choice and inconvenient unhealthy ones.

Implement these hacks immediately and let me know how it goes.

I have bad news…

It’s not your genetics, age or metabolism.

It’s your bad habits.

I can transform any person from overweight to fit.

Doesn’t matter the age or gender.

How can I be so sure of this?

Because I help you solve the root of the problem.

Habits.

It’s simple…

Bad habits = bad results.

Good habits = good results.

The hard part is creating these habits and sticking to them long term.

Which is exactly what my coaches and I are here for.

To not let yourself sabotage along the way.

Stop believing you can’t lose weight because of an external reason.

You can do this if you truly want to.

Ask anyone in these photos.

I’m here to help you.