#fitlife 36/49
top of page
Search

Focus...

The time to transform is now!

Let’s get focused.

Let’s stay consistent.

Let’s make it happen no matter what.

It’s up to you to decide if you will take action or not.

Results don’t care how you feel, only how you act.

You are in control of your actions.

You can make it happen if you decide you will make it happen.

The best day to get started was a year ago.

The second best day is today.

I believe in you.

Let’s go.



8 views0 comments

Hacks for Weight Loss

Easy weight loss hacks:

- drink diet soda (Zevia)

- eat no sugar added ice cream

- eat big salads

- walk while you’re on a call

- save your junk calories for the end of the day

- drink water before and after every meal

-virtual workout at lunch

- work out with your friends

-find you gym

Simple but they work like crazy.


27 views0 comments

Progression and Progress...

The most important message of the week…

Remember that perfection is the enemy of progress.

A 15 min walk is better than no walk.

A 30 minute workout is better than no workout.

Eating 1 dessert is better than 2 desserts.

You don’t have to be all or nothing to see results.

It’s all about balance.

Fitness is something you will do for the rest of your life.

Don’t be too hard on yourself.

Get 1% better every day.

And you will achieve your goal.





10 views0 comments
bottom of page