Hockey Mom’s Overcoming Rink Life Food Stress

Hey FitFam! 🌟 Ready to conquer your fitness journey like never before? In my latest YouTube video, I spill the beans on how Hockey Moms (and anyone dealing with crazy schedules!) can overcome the chaos of Rink Life Food Stress! 🏒🍽️

Dana,

Rink life/end of football was a bit of an obstacle trying to figure out dinners. I write everything on a real paper calendar, then I plan my suppers on Sunday according to:

1) when we need to leave

2) how long we will be gone

3) when coming home.

4) what will fit in my meal plan for that day

If we are past my eating time, I make sure I plan a supper /snacks that I can eat anywhere, I always have a protein drink in my bag or bar.

Coach RJ’s Tips:

-Food pack for you and the kids that are high protein

-Bring your water, use EAA’s so its more enjoyable

-Pack enough for the ride home

-If it’s a late dinner, then don’t eat before you go, save it for after. Make the calories balance, just your fasting hours will be off. (if possible try not to eat too late to affect your sleep).

Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:

https://bit.ly/Fit-Club-5-Minute-Toned-Arms

👍 Like, share on Facebook, and comment below with your thoughts and tips! Let's engage and support each other in the comments section! 🗣️🤝

🔍 #FitnessJourney #WeightLossTips #HealthyLiving #FitLife #RinkLifeRelief #HockeyMomFit #FitClubSuccess 🏋️‍♂️

It’s Been 1-Year

🔥 1-Year Fitness Transformation Journey! 🏋️‍♂️💪

Hey FitFam! 🌟 Can you believe it's been a whole year since I embarked on this incredible fitness journey? 🎉 From nervous beginnings to gaining insights into the aging female body, it's been a rollercoaster! 🎢✨

🔍 What I've Learned:

📝 These videos are my therapy – sharing my journey and knowledge!

🌟 Unlocking the secrets of reversing body age in women over 40.

🤝 Building connections, like hanging out with my brother from another mother, Jerome!

🤯 Super fans reciting my content – it's mind-blowing!

🚀 What's Next:

📚 Keep growing, learning, and becoming a better public speaker.

🌱 Help grow Fit Club and spread fitness knowledge!

💥 How You Can Help:

✅ Subscribe for more epic fitness content!

👍 Like all the videos that resonate with you.

🔄 Share impactful videos with your friends and family.

💌 Send me your questions – I want to address topics that matter to YOU!

Remember, progress is progress, no matter how small. Let's smash those fitness goals together! 💪💥🙌

🔥 Engage with me! Like, share, and drop your thoughts in the comments below. Let's build a FitFam community! 🤝👇

Remember, progress is progress, no matter how small. So let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

#FitnessJourney #WeightLossTransformation #FitFamLove #FitnessMotivation #FitClubGrowth

Determine Your Daily Calories To Drop Fat

Hey FitFam! 🌟 Ready to transform your body and crush those fitness goals? 🚀 In my latest YouTube video, I break down the secrets to shedding fat and getting in the best shape of your life! 💪✨

📋 Here's a sneak peek of what you'll discover:

✅ Determine Your Daily Calories To Drop Fat:

Age, gender, muscle mass

Daily living movement: Desk job vs active job

Gym: How often, how hard

Eating habits: Gaining, maintaining, or losing weight

Mindset: Can we get you in a lower calorie budget to dip into the second fridge

Remember, every step counts on your fitness journey! 🏋️‍♂️ Don't miss out on these game-changing tips. LIKE the video, SHARE it on Facebook, and drop a COMMENT sharing your thoughts! 🤩 Let's create a supportive community of fitness enthusiasts!

Looking to drop the holiday fat, go to www.fitclub.fit send us a message to get started. The next Belly Burn starts soon.

#FitnessJourney #WeightLossSecrets #FatLossTips #CrushYourGoals #FitClubTransformation 💪