#girlswholift 9/33
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One Day at a Time

If you can work out and eat healthy for 1 day, you can lose the weight.

Doesn’t matter if it’s 10 or 100 pounds!

Progress is made one day at a time.

A wall is built one brick at a time.

A mountain is climbed one step at a time.

Same applies to fitness.

Forget about the end result.

Focus on the daily actions.

The workout.

The meals.

The steps.

Successfully complete one day and congratulate yourself because you won!

Then focus on repeating the exact actions tomorrow.

That’s it.

April will be huge, let’s make it happen together.

Summer is right around the corner.





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Just Do It !

My #1 job as a coach…

To get you to take action.

Sometimes all people need is someone to tell them:

Just do it.

Simple as that.

“I’m tired”

“I’m not motivated”

“I had a bad day”

Just do it.

Boom.

Excuses are real.

Up to us to accept them or use them as fuel to take action.

From now on try this…

Next time you have an excuse, use it as motivation to make things happen.

Whatever that obstacle is, make it the reason why you must take action.

Complete game changer.



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Healthy, Happy Life

My vision is to help the community transform their lives through fitness.

It’s not about working out.

It’s about:

Being proud of how you look in front of the mirror.

Having the energy to play with your kids and grandkids.

Learning how to get outside your comfort zone.

Living a healthy, happy life.

That’s why I wake up every day at 5am to work hard.

Because I know every new member is someone whose life will be transformed way beyond a workout.

You are amazing Fit Fam.

Let’s keep inspiring others to become the best version of themselves!



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