How to not lose your fat loss results while traveling

Hey FitFam! 🌟 Dreaming of those vacation vibes but worried about losing those hard-earned fitness gains? Fret not! 💪 Corey Parsons spills the beans on conquering the travel fitness game, and Coach RJ drops some game-changing tips! 🏋️‍♂️

Corey Parsons Key to overcoming the obstacles of traveling:

-I think for travel being prepared before you leave is key:

-Talk to your coach. Plan!

-Time management

-Have a daily workout options

(Body weight, weighted, aerobic etc)

-If you have time do the replays

-Know your nutrition requirements and limits

-Pack the essentials for Sups

-Communicate needs and concerns

Coach RJ’s tips:

-Work your ass off the week before to create a massive caloric deficit

-Do peak week eating plan

-Enjoy, taste everything, but don’t stuff yourself and especially don’t overeat

-Use the gym! If you don’t know what you are doing, put on a virtual or ask us and we can send you a workout

-Relax, but move as much as possible. Laps in the pool, long hikes to the room or romantic walk on the beach.

Remember, with a bit of planning and commitment, you can maintain your fitness goals while enjoying your travels. So, pack your workout gear, communicate with your coach, and make the most out of your fitness journey, wherever it takes you!

Looking to tighten and tone the upper body on vacay? Try this 5-minute, at home workout:

https://bit.ly/Fit-Club-5-Minute-Toned-Arms FitnessOnTheGo

#TravelWorkout #FitLife #WeightLossJourney #FitTraveler

I’m Not Losing Weight Fast Enough

Hey FitFam! Ever felt like the scale just won't budge, no matter how hard you work? I get it! But guess what? I've got some game-changing insights for you in our latest video! 🎥✨

✨ Quick Summary:

Our client experienced a 12lb weight gain but lost 4lbs in just 2 weeks!

Dive into the secrets of long-term success on your fitness journey!

🤩 We're debunking the "quick fix" mentality and embracing a lifestyle that brings lasting results! 💪

🌈 Remember, progress isn't always a straight line. We're breaking down the myths of rapid weight loss and how to stay on track with sustainable habits! 🏋️‍♀️

🚀 Engage with us! Drop a comment, like, and share! Let's create a community of unstoppable achievers! 🌟

#WeightLossJourney #FitnessGoals #FatLossTips #HealthyLiving #BodyTransformation

Don’t gain a pound over Christmas

Hey, fitness fanatics! 🌟 Want to conquer the holiday season without gaining a single pound? 🚫🍪 I've got the ultimate guide for you! 🎥✨

✅ Daily Workouts: Kickstart your day with a workout! 🏋️‍♀️ Start each morning right to set a positive tone for the day!

✅ Greean's First Meal: Blend it up! 🥦🥤 Beat the holiday treats by having your first nutritious meal ready. No more succumbing to those tempting goodies!

✅ Stay Mobile: Opt for coffee dates over dinners with friends. Stay active while catching up to avoid unnecessary calorie intake!

✅ Protein Snacks: Pack those protein snacks! 🥜🍗 Don't fall for mall food traps – be prepared with healthy alternatives.

✅ Be the One: Be the holiday hero! Bring pickles, celery, diet drinks, pre-made chickens, and salads to gatherings.

Remember, progress is progress, no matter how small. Let's get after it together and become the strongest version of ourselves. 💪💥🔥 Let's do this, guys! WOOOOO! 🙌💥

Check out nary’s cooking channel, she is making some of the holiday recipes healthy: https://bit.ly/naryskitchen_recipes_mealplans

👍 Like this video, share it on Facebook, and comment below with your favorite holiday fitness tip! Let's inspire each other! 💬💕

#HolidayFitness #WeightLossJourney #HealthyHolidays #FitnessHacks #NoPoundsOverChristmas 🎅