The rights and wrongs of losing weight

The rights and wrongs of losing weight

Ever feel like you’re doing everything right… but the scale won’t budge? 🤔

🍷 “Wine & cheese won’t hurt!”

🛌 “Too tired for the gym…”

🍰 “I’ll restart Monday after these 12 muffins.” 😂

Then I flipped 5 KEY HABITS → and everything changed. 💡

In this vid, I’m revealing:

✅ How tracking food actually works (spoiler: I was WAY off!)

✅ Why vacations became my BEST workout days

✅ What to do after a treat-binge (no guilt!)

✅ How I gym at 5 AM during hockey chaos 🏒

Real BEFORE/AFTER footage + my cringey old mindset 😅

Where to start with Fit Club? 👇

💪 Kickstart Workout Challenge: 5 days for $5 → Text “5-days” to 1-204-813-9113**

🔥 28-Day Belly Burn Fat Loss → www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Facebook: https://www.facebook.com/fitclub.north.3/

Part 2 - What’s Actually Working After 40 — Real Women. Real Results

Feel like nothing works anymore after 40? 😩

You’re not alone.

In today’s video I’m sharing one real story from a Fit Club member who broke through the plateau.

She’s over 40.

She was stuck.

Now? She’s thriving. 🔥

What worked for her might just be what you need too.

No fluff.

Just real shifts in habits, mindset, and a strategy that fits YOUR life. 🙌

If you’ve been feeling frustrated or wondering if change is even possible at this stage…

Watch this. 👀

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What’s one thing you’ve been struggling with lately on your journey? Comment below!

💪

Your challenge: Pick one habit that served her… and try it for 3 days this week. You’ll see why it works.

👇👇👇

🔥 Where to start with Fit Club?

Kickstart Workout Challenge

5 days for $5

📲 text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss challenge

🌐 visit www.fitclub.fit

📸 Instagram: @fitclubbellyburn

👍 Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

Mike’s Magical Marination 🥩✨

Ingredients for the Marinate:

Chuck steak 🥩

1-2 cups of water 💧

20-minute special marination (This is Mike’s secret sauce! 🤫)

🔥 Three Ways to Pair Your Steak:

1️⃣ Non-Belly Burn Shredding aka Belly Build Phase 💪🍟

6 oz marinated chuck steak 🥩

1 cup pre-bagged kale salad 🥬

2 cups air-fried French fries 🍟

This one’s for the Belly Build phase! You’ve got that juicy steak, crunchy fries, and a fresh kale salad with seeds for healthy fats 🧡

📊 855 calories

💪 54g protein | 🧂 25% protein | 🍠 20% carbs | 🥑 55% fats

2️⃣ Maintenance Method 🌿🥒

6 oz marinated chuck steak 🥩

Kale salad (add more greens!) 🥬

Extra veggies: cucumbers, asparagus, lettuce, spinach 🥗

Time to up those greens! This method drops the calories but keeps you feeling full, fresh, and energized 💚

📊 654 calories

💪 53g protein | 🧂 35% protein | 🥕 15% carbs | 🥑 50% fats

3️⃣ Belly Burn Shred (Day-to-Day) 🔥🥦

6 oz marinated chuck steak 🥩

Tons of chopped mixed veggies 🥕🌽🥦

G Hughes sugar-free sauce 🧄

This one’s for shredding! No added sugars, tons of fiber-rich veggies, and flavor from that G Hughes sauce 🍽️

📊 694 calories

💪 53g protein | 🧂 35% protein | 🥕 20% carbs | 🥑 45% fats

🍬 Sugar drop: 25g ➡️ 10g 👏

And there you have it! 🙌

Three delicious ways to fuel your body with Mike’s magical marinated steak 🥩✨

Whether you’re building, maintaining, or burning fat, you’re covered 💥

Let’s eat like champions and stay on track! 💪🔥