Top 5 Weight Loss Trends Of All Time

Tried every weight loss trend under the sun? 🤔

Low carb... juice cleanses... shakes... low fat... Paleo...

Which ones actually worked?

And what if I told you…

you could combine the best parts of all 5 into ONE smart week? 👀

In today’s video, I’m breaking down the Top 5 Weight Loss Trends of All Time —

📝 I wrote them out,

🧠 did the research,

🔥 ranked them based on real-world results,

and then…

💥 organized them into a powerful reset week that actually makes sense.

We’re cutting through the hype and talking real strategy.

This one’s for you if you’re ready to stop chasing fads and start using what actually works.

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Which trend have YOU tried before? Drop it in the comments!

🎯 Small challenge: Choose just ONE of these trends and try it for the next 24 hours. See how your body feels!

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🔥 Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge

Visit 👉 www.fitclub.fit

📲 Instagram: @fitclubbellyburn

📘 Facebook: Fit Club Facebook

What’s Actually Working After 40 — Real Women. Real Results.

Think you need to diet harder after 40 to see results? 🤔

What if I told you… that’s not what’s actually working anymore? 😮

In today’s video, I’m flipping through real Fit Club results 📋

and breaking down what’s really moving the needle for women over 40.

It’s not about starving.

It’s not about perfection.

It’s about shifting the way you live — and sticking with it.

If you’ve ever felt like your body just doesn’t respond like it used to…

you’ll want to hear this 💯

👇 Drop a comment:

What habit do YOU think makes the biggest difference after 40?

👇 Try this today:

Instead of dieting harder — pick ONE daily habit you can commit to this week 🧃🚶‍♀️💪

🔥🔥🔥

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

text “5-days” to 1-204-813-9113

28-Day Belly Burn Fat Loss challenge

visit www.fitclub.fit

Instagram: @fitclubbellyburn

Follow us on Facebook: https://www.facebook.com/fitclub.north.3/

🔥🔥🔥

Let me know if you’d like a version of this for Instagram Reels too!

OREO Protein Cheesecake Cookies

OREO Protein Cheesecake Cookies

Want a sweet treat that won’t ruin your goals? 👀🍪

In today’s video, I’m showing you how to make OREO Protein Cheesecake Cookies that are:

✅ High in protein

✅ Low in calories

✅ And SO good you won’t believe they’re healthy

These are perfect for meal prep and late-night cravings 💪

Each cookie has over 26g of protein and under 200 calories 😍

And yes... they have real crushed OREO Thins inside 👏

Ingredients:

240g plain non-fat Greek yogurt

120g 2% cottage cheese

120g fat-free cream cheese (I get mine from Wal-Mart)

100g egg whites

50g vanilla Limitless ISO protein

14g sugar-free/fat-free cheesecake pudding mix

10g zero-calorie sweetener

4 crushed OREO Thins

[Slide showing servings, macros, and calories]

[Slide Text]:

Servings: 4

Calories (per cheesecake without toppings): 198

Protein: 26.5g

Carbs: 12.5g

If you're serious about results but still love dessert,

You need to try this one!

👇 Drop a comment:

What’s your favorite healthy dessert right now?

👇 Try this:

Make a batch of these cookies for the week and hit your protein goal without boring meals!

✨🍪✨

Where to start with Fit Club?

Kickstart Workout Challenge 5 days for $5

Text “5-days” to 1-204-813-9113

🔥 28-Day Belly Burn Fat Loss Challenge:

Visit www.fitclub.fit

📲 Instagram: @fitclubbellyburn

👍 Facebook: Fit Club