How to get 10K steps

Hey FitFam! 💪 Ready to transform your fitness journey? 🚀 In our latest video, we've got a game-changing strategy to supercharge your fat loss: the 10K Steps Challenge! 🕺💦

If you're a newbie, brace yourself – it won't be a walk in the park. But don't worry, we've got your back! 🌟 Discover the secrets to hitting that 10K steps target, even if you're stuck at your desk all day. 🖥️🚶‍♀️

🚨 Key Takeaways:

Break down your steps throughout the day.

Beware of low steps periods, amp it up during high steps.

Watch out for watch sensitivity and charge it regularly.

Small strides equal more steps – keep that in mind!

💥 Example:

Low steps got you chained to your desk? Break free! 🪞💼 Try sipping from smaller bottles, set a timer to stand up, and watch those steps add up! 🚰⏰

For high steps during workouts or walks, integrate steps into routines. Gym time? Add steps between exercises! 🏋️‍♂️🚶‍♂️ Running? Extend your walk time – every minute counts! ⏳🏃

🌐 Want more coaching? Visit www.fitclub.fit, send a message, and mention "Belly Burn" for personalized guidance! 📩💬

Remember, every step is progress! Like, share, and subscribe for more transformative tips. 🌟 Let's engage in the comments below – share your 10K steps journey and inspire others! 🗣️💬

🙌 And always remember my motto: "Progress is progress, no matter how small." Let's crush our goals together and become the strongest version of ourselves! 💥💪 WOOOOO! 🙌💥

#FitnessJourney #WeightLossTips #FatLossStrategy #GetMoving #HealthyLiving 🏋️‍♀️🥗🔥

Keep shredding Fat Post Belly Burn

Unlock the Secret to Shredding Fat: Reverse Diet Plan Revealed!

Ready for the nitty-gritty? Here's the breakdown:

📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats

And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬

Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀

Reverse Diet Plan

Reverse Diet Plan - Keep shredding Fat Post Belly Burn - Nary’s Kitchen Hey, Fit Fam! 🌟 Nary here, your kitchen coach, and today, I've got something game-changing for you! Coach RJ spilled the beans on a Reverse Diet Plan to keep that fat-burning momentum post our epic 28-day Belly Burn challenge. 🚀✨

Saturdays are for celebrating victories! 🎉 But, here's the scoop: indulging is cool, but excess celebration might turn into unwanted fat. Enjoy today, but let's get back on track tomorrow. 🙌💪

Sunday is all about balance! 🍽️ Let's hit those macros and keep the calories in check. Monday kicks off our reverse journey – a gradual climb back to a normal calorie intake, hitting the sweet spot for effective fat burning. 📈🔥

And don't forget the scoop on supplements and a mental reset! Take a break from fat burners for two days during the week for that mind and body refresh. 🌿💆‍♂️

Ready for the nitty-gritty? Here's the breakdown:

📆 Monday & Tuesday: 1000 cals, 50% carbs, 30% protein, 20% fat

📆 Wednesday: 1200 cals, 40% protein, 30% carbs, 30% fats

📆 Thursday & Friday: 1500 cals, 50% protein, 30% carbs, 20% fats

📆 Saturday: 2000 cals (listen to your body!), 30% protein, 30% carbs, 40% fats

📆 Sunday: 1500 cals, 40% protein, 30% carbs, 30% fats

And of course, don't skip your greens shake with essential amino acids and spinach at 11 am daily! 🥤🥬

Ready to take your fitness to the next level? Smash that like button and subscribe to Nary's Kitchen for more delicious and healthy recipes every week! 🤩💚 Remember, progress is progress, no matter how small. Let's crush those goals together! 💪💥🚀

🗣️ Comment below your thoughts, share with your workout buddies, and let's keep the conversation going! 💬👫 #ReverseDiet #BellyBurn #FitnessGoals #ShredFat #NarysKitchen 🍽️🏆