1% Better Each Day...

Rise n grind!

It’s time to crush this week.

Let’s set new records.

Lift heavier weights.

Do more reps.

Do more sets.

Walk more miles.

Drink more water.

Why?

Why not!

1% better every day that eventually leads to 1000 workouts

What’s a goal you want to achieve this week?


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When all else fails or you need a reset, this is the perfect challenge for you. These are the basics. I recommend you pair everyday with a workout to really get good results. Monday = Workout Tuesday