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1% Better Each Day...

Rise n grind!

It’s time to crush this week.

Let’s set new records.

Lift heavier weights.

Do more reps.

Do more sets.

Walk more miles.

Drink more water.

Why?

Why not!

1% better every day that eventually leads to 1000 workouts

What’s a goal you want to achieve this week?


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Meet Mia, a determined and motivated woman who is ready to take control of her health and fitness. Like many of us, Mia has let time slip by and found herself feeling less than her best. But now, she