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7 Lessons Learned

7 lessons learned from hitting 1000 workouts (in no particular order)

1. You can’t eyeball your food

If you want to lose fat, tracking is key. Doesn’t mean it has to be 100% exact all the time, but most if the time if you want fast results.

2. Virtual workouts get you shredded

No gym no problem. Working out at home can be as intense and get you the same results.

3. On the blue push is like no other

The energy simply can’t be compared. You will go harder when the Fit Club coaches are pushing you to the limit.

4. Be a student that always takes on challenges

Challenges are a great way to get motivated when things get monotonous. Be constantly doing them.

5. Make the gym your date time

Having a time to workout is key to stay consistent and get results. No specific gym time = missed workouts

6. You always feel better after a workout

Period end of story. Sweating is the best therapy and you should do it daily.

7. 1% progress is the best progress

It’s all about improving a little bit every day. Consistent progress brings huge results.

Which one was your favorite?

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