The secret to getting and staying in shape year round…
Anybody can lose weight but very few people can keep it off.
Those who stay in shape year round are able to do so because they have a system.
Just like McDonald’s has a system to cook a burger.
When you have a proven process, you will get the same result over and over again.
If you have a lifestyle system where you work out and eat healthy, you will stay in shape effortlessly.
Just like if you have a system where you don’t work out and eat unhealthy, you won’t stay in shape.
So how do you create a system?
Determine an exact time to work out and exact foods you will eat.
Once you do this, you can stop thinking.
You simply do the workouts and eat the foods.
This will get you in shape and keep you that way.
It’s truly amazing.
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