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One step at a time.

This is how every big goal is achieved.

Same applies to getting in shape.

You do it 1 workout at a time.

There is no shortcut.

Actually there is one…

Staying consistent and forgetting about quick fixes.

We’re about to start a new year…

Imagine what would happen if you worked out just 3x/week for a year without quitting.

It would add up to 156 workouts.

That would make a huge change in your body.

Focus on the little things you can do today to move forward.

Trust the process.

Results will come.

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